{"id":2362,"date":"2018-05-24T09:03:22","date_gmt":"2018-05-24T07:03:22","guid":{"rendered":"http:\/\/penzionkamzik.sk\/?p=2362"},"modified":"2018-05-23T15:47:04","modified_gmt":"2018-05-23T13:47:04","slug":"saunovaniu-sa-netreba-vyhybat","status":"publish","type":"post","link":"https:\/\/penzionkamzik.sk\/pl\/saunovaniu-sa-netreba-vyhybat\/","title":{"rendered":"Saunovaniu v tepl\u00fdch d\u0148och sa netreba vyh\u00fdba\u0165, ale vyh\u013ead\u00e1va\u0165 to!"},"content":{"rendered":"

Hor\u00faca sauna po\u010das tropick\u00e9ho leta. Och, to je ak\u00e1 blbos\u0165? Po\u010dka\u0165-po\u010dka\u0165. Ani z\u010faleka neznamen\u00e1, \u017ee ke\u010f vonku trie\u0161ti mr\u00e1z a\u00a0v\u00e1m perfektne bodla pr\u00e1ve hor\u00faca sauna, \u017ee nie je prospe\u0161n\u00e1 aj po\u010das tepl\u00fdch dn\u00ed. Povieme v\u00e1m pre\u010do.<\/strong><\/p>\n

Zabudnite kone\u010dne na m\u00fdtus<\/h2>\n

Posil\u0148ovanie imunity, zni\u017eovanie kardiovaskul\u00e1rnych ochoren\u00ed \u010di astmatick\u00fdch pr\u00edznakov, zlep\u0161enie n\u00e1lady. To v\u0161etko dok\u00e1\u017eete v\u00a0saune<\/a> vycibri\u0165. Av\u0161ak, tieto v\u00fdhody m\u00f4\u017eete v\u00e4\u010d\u0161inou odpozorova\u0165 v\u00a0\u010dl\u00e1nkoch zameran\u00fdch na saunovanie v\u00a0zime.<\/p>\n

\"\"<\/p>\n

Odporcovia letn\u00e9ho saunovanie zvy\u010dajne vy\u0165ahuj\u00fa argumenty, \u017ee \u00fa\u010delom sauny je organizmus prehria\u0165, \u010do v lete nie je potrebn\u00e9. To s\u00edce nie je, sauna v lete m\u00e1 ale na telo ove\u013ea hlb\u0161\u00ed efekt. Obzvl\u00e1\u0161\u0165 v pr\u00edpade, ak ste zvyknut\u00ed chodi\u0165 do sauny pravidelne.<\/p>\n

S\u0165a\u017eova\u0165 sa na hor\u00fa\u010davu u\u017e nebudete!<\/h2>\n

V letn\u00fdch hor\u00fa\u010dav\u00e1ch zvykn\u00fa ma\u0165 \u013eudia z\u00e1vrate, pripadaj\u00fa si pomal\u00ed a neust\u00e1le unaven\u00ed. A\u00a0pr\u00e1ve od toho tu je letn\u00e9 saunovanie. V\u010faka teplotnej z\u00e1\u0165a\u017ei v saune si toti\u017e va\u0161e telo s hor\u00fa\u010davou porad\u00ed ove\u013ea lep\u0161ie.<\/p>\n

Pod\u013ea \u0161t\u00fadie zaoberaj\u00facej sa termoregul\u00e1ciou tela st\u00fapa v saune teplota poko\u017eky a\u017e na 41 \u00b0C. Pr\u00e1ve tak\u00e1to teplotn\u00e1 z\u00e1\u0165a\u017e funguje ako ak\u00fdsi n\u00e1cvik na zvl\u00e1danie letn\u00fdch hor\u00fa\u010dav. Okrem toho, \u017ee v\u010faka saune si ove\u013ea \u013eah\u0161ie privyknete na vysok\u00e9 teploty, ktor\u00e9 v\u00e1s v lete \u010dakaj\u00fa, va\u0161e telo lep\u0161ie zvl\u00e1dne termoregul\u00e1ciu. To znamen\u00e1, \u017ee sa v\u00e1m v lete nebude robi\u0165 nevo\u013eno z hor\u00fa\u010dav a nebudete sa ani to\u013eko poti\u0165. Rovnak\u00fa slu\u017ebu v\u00e1m sauna preuk\u00e1\u017ee aj v pr\u00edpade, \u017ee sa chyst\u00e1te na exotick\u00fa dovolenku v priebehu chladnej\u0161\u00edch mesiacov.<\/p>\n

\"\"<\/p>\n

V letnom obdob\u00ed je organizmus okrem in\u00e9ho \u010dasto vystavovan\u00fd extr\u00e9mnym, vysok\u00fdm teplot\u00e1m a z\u00e1rove\u0148, nepriaznivo p\u00f4sobiacim v\u00fdkyvom, najm\u00e4 pri prechodoch z ve\u013ek\u00e9ho tepla do klimatizovan\u00fdch priestorov. To m\u00f4\u017ee ma\u0165 za n\u00e1sledok prechladnutie, bolesti hrdla, vo v\u00e1\u017enej\u0161\u00edch pr\u00edpadoch napr\u00edklad aj ang\u00ednu. Princ\u00edpom saunovania je „umel\u00e1 hor\u00fa\u010dka”. Teplota tela sa zv\u00fd\u0161i o pol stup\u0148a, \u010do u \u010dloveka na\u0161tartuje imunitn\u00fd syst\u00e9m. Telo si vybuduje protil\u00e1tky a stane sa odolnej\u0161\u00edm proti vonkaj\u0161\u00edm vplyvom.<\/p>\n

Lep\u0161\u00ed v\u00fdkon aj zdrav\u0161ia postava<\/h2>\n

Pod\u013ea \u0161t\u00fadie uskuto\u010dnenej na \u0161iestich be\u017ecoch dok\u00e1\u017eu 4 n\u00e1v\u0161tevy sauny t\u00fd\u017edenne po dobu 3 t\u00fd\u017ed\u0148ov zv\u00fd\u0161i\u0165 dobu \u0161portovania<\/a> do vy\u010derpania a\u017e o\u00a0\u00fachvatn\u00fdch 32 %! Hore st\u00fapa tie\u017e celkov\u00fd v\u00fdkon. Ak teda radi beh\u00e1te, chod\u00edte na t\u00fary alebo napr\u00edklad jazd\u00edte na bicykli, z\u00e1jdite do sauny aj v lete. Svojho ob\u013e\u00faben\u00e9ho \u0161portu sa nebudete musie\u0165 vzda\u0165 ani v\u00a0t\u00fdch najtropickej\u0161\u00edch mesiacoch.<\/p>\n

\"\"<\/p>\n

Aby toho nebolo m\u00e1lo, sauna v\u00a0tepl\u00fdch obdobiach pom\u00e1ha aj t\u00fdm, ktor\u00ed chc\u00fa po zime silou mocou schudn\u00fa\u0165 do plaviek. Ka\u017ed\u00fdch 30 min\u00fat str\u00e1ven\u00fdch v saune v\u00e1m toti\u017e pom\u00f4\u017ee sp\u00e1li\u0165 a\u017e 600 kcal. To je pribli\u017ene rovnako ako za hodinu intenz\u00edvneho aerobiku, behu alebo jazdy na bicykli. Inak, vedeli ste, \u017ee pravideln\u00e9 saunovanie zni\u017euje toxick\u00e9 l\u00e1tky o 21,3 %, pri\u010dom pot vyplaven\u00fd saunovan\u00edm obsahuje 6x viac tox\u00ednov, ne\u010dist\u00f4t a tuku, ne\u017e „oby\u010dajn\u00fd pot”?<\/p>\n

Ke\u010f teda budete ma\u0165 mo\u017enos\u0165 sa \u00eds\u0165 saunova\u0165 aj po\u010das jari \u010di leta, ur\u010dite nev\u00e1hajte. Ako ste sa sami mohli dozvedie\u0165, rada \u0161t\u00fadi\u00ed dokazuje, \u017ee saunovanie v lete telu ne\u0161kod\u00ed v\u00f4bec, ba naopak, v\u00a0mnoh\u00fdch oblastiach m\u00f4\u017ee pom\u00f4c\u0165. T\u00fdmto v\u00e1s poz\u00fdvame aj do na\u0161ej sauny, <\/a>ktor\u00e1 je spolo\u010dne s\u00a0lahodnou v\u00edrivkou<\/a> pevn\u00fdmi a\u00a0hlavne ob\u013e\u00faben\u00fdmi s\u00fa\u010das\u0165ami rezortu Kamz\u00edk.<\/a><\/p>\n

Zdroj: coolbrnoblog.cz,<\/a> vseosaunovani.cz<\/a>
\nFoto: shutterstock.com <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hor\u00faca sauna po\u010das tropick\u00e9ho leta. Och, to je ak\u00e1 blbos\u0165? Po\u010dka\u0165-po\u010dka\u0165. Ani z\u010faleka neznamen\u00e1, \u017ee ke\u010f vonku trie\u0161ti mr\u00e1z a\u00a0v\u00e1m perfektne bodla pr\u00e1ve hor\u00faca sauna, \u017ee nie je prospe\u0161n\u00e1 aj po\u010das tepl\u00fdch dn\u00ed. Povieme v\u00e1m pre\u010do. Zabudnite kone\u010dne na m\u00fdtus Posil\u0148ovanie imunity, zni\u017eovanie kardiovaskul\u00e1rnych ochoren\u00ed \u010di astmatick\u00fdch pr\u00edznakov, zlep\u0161enie n\u00e1lady. To v\u0161etko dok\u00e1\u017eete v\u00a0saune vycibri\u0165. Av\u0161ak, tieto v\u00fdhody m\u00f4\u017eete v\u00e4\u010d\u0161inou […]<\/p>\n","protected":false},"author":9,"featured_media":2363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nSaunovaniu v tepl\u00fdch d\u0148och sa netreba vyh\u00fdba\u0165, ale vyh\u013ead\u00e1va\u0165 to!<\/title>\n<meta name=\"description\" content=\"Ke\u010f teda budete m\u00f4c\u0165 sa \u00eds\u0165 saunova\u0165 aj po\u010das leta, nev\u00e1hajte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/penzionkamzik.sk\/saunovaniu-sa-netreba-vyhybat\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saunovaniu v tepl\u00fdch d\u0148och sa netreba vyh\u00fdba\u0165, ale vyh\u013ead\u00e1va\u0165 to!\" \/>\n<meta property=\"og:description\" content=\"Ke\u010f sa teda budete m\u00f4c\u0165 \u00eds\u0165 saunova\u0165 aj po\u010das leta, nev\u00e1hajte.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/penzionkamzik.sk\/saunovaniu-sa-netreba-vyhybat\/\" \/>\n<meta property=\"og:site_name\" content=\"Penzi\u00f3n Kamz\u00edk\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-24T07:03:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-23T13:47:04+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/penzionkamzik.sk\/wp-content\/uploads\/2017\/03\/penzion-kamzik-2.jpg\" \/>\n<meta name=\"author\" content=\"BAJAN Wordpress\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"BAJAN Wordpress\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/penzionkamzik.sk\/saunovaniu-sa-netreba-vyhybat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/penzionkamzik.sk\/saunovaniu-sa-netreba-vyhybat\/\"},\"author\":{\"name\":\"BAJAN Wordpress\",\"@id\":\"https:\/\/penzionkamzik.sk\/#\/schema\/person\/9117ae94b753f483248ad1d97a3f521e\"},\"headline\":\"Saunovaniu v tepl\u00fdch d\u0148och sa netreba vyh\u00fdba\u0165, ale vyh\u013ead\u00e1va\u0165 to!\",\"datePublished\":\"2018-05-24T07:03:22+00:00\",\"dateModified\":\"2018-05-23T13:47:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/penzionkamzik.sk\/saunovaniu-sa-netreba-vyhybat\/\"},\"wordCount\":702,\"publisher\":{\"@id\":\"https:\/\/penzionkamzik.sk\/#organization\"},\"articleSection\":[\"Zauj\u00edmavosti\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/penzionkamzik.sk\/saunovaniu-sa-netreba-vyhybat\/\",\"url\":\"https:\/\/penzionkamzik.sk\/saunovaniu-sa-netreba-vyhybat\/\",\"name\":\"Saunovaniu v tepl\u00fdch d\u0148och sa netreba vyh\u00fdba\u0165, ale vyh\u013ead\u00e1va\u0165 to!\",\"isPartOf\":{\"@id\":\"https:\/\/penzionkamzik.sk\/#website\"},\"datePublished\":\"2018-05-24T07:03:22+00:00\",\"dateModified\":\"2018-05-23T13:47:04+00:00\",\"description\":\"Ke\u010f teda budete m\u00f4c\u0165 sa \u00eds\u0165 saunova\u0165 aj po\u010das leta, nev\u00e1hajte.\",\"breadcrumb\":{\"@id\":\"https:\/\/penzionkamzik.sk\/saunovaniu-sa-netreba-vyhybat\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/penzionkamzik.sk\/saunovaniu-sa-netreba-vyhybat\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/penzionkamzik.sk\/saunovaniu-sa-netreba-vyhybat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/penzionkamzik.sk\/pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Saunovaniu v tepl\u00fdch d\u0148och sa netreba vyh\u00fdba\u0165, ale vyh\u013ead\u00e1va\u0165 to!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/penzionkamzik.sk\/#website\",\"url\":\"https:\/\/penzionkamzik.sk\/\",\"name\":\"Penzi\u00f3n Kamz\u00edk\",\"description\":\"Beliansk\u00e9 Tatry\",\"publisher\":{\"@id\":\"https:\/\/penzionkamzik.sk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/penzionkamzik.sk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/penzionkamzik.sk\/#organization\",\"name\":\"Penzi\u00f3n Kamz\u00edk \u017ddiar\",\"url\":\"https:\/\/penzionkamzik.sk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/penzionkamzik.sk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/penzionkamzik.sk\/wp-content\/uploads\/2017\/03\/kamzik_logo.png\",\"contentUrl\":\"https:\/\/penzionkamzik.sk\/wp-content\/uploads\/2017\/03\/kamzik_logo.png\",\"width\":200,\"height\":200,\"caption\":\"Penzi\u00f3n Kamz\u00edk \u017ddiar\"},\"image\":{\"@id\":\"https:\/\/penzionkamzik.sk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/penzionkamzik.sk\/#\/schema\/person\/9117ae94b753f483248ad1d97a3f521e\",\"name\":\"BAJAN Wordpress\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/penzionkamzik.sk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/48c7fb33ffeb4d25287cdc6d9952cbe6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/48c7fb33ffeb4d25287cdc6d9952cbe6?s=96&d=mm&r=g\",\"caption\":\"BAJAN Wordpress\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Saunovaniu v tepl\u00fdch d\u0148och sa netreba vyh\u00fdba\u0165, ale vyh\u013ead\u00e1va\u0165 to!","description":"Ke\u010f teda budete m\u00f4c\u0165 sa \u00eds\u0165 saunova\u0165 aj po\u010das leta, nev\u00e1hajte.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/penzionkamzik.sk\/saunovaniu-sa-netreba-vyhybat\/","og_locale":"pl_PL","og_type":"article","og_title":"Saunovaniu v tepl\u00fdch d\u0148och sa netreba vyh\u00fdba\u0165, ale vyh\u013ead\u00e1va\u0165 to!","og_description":"Ke\u010f sa teda budete m\u00f4c\u0165 \u00eds\u0165 saunova\u0165 aj po\u010das leta, nev\u00e1hajte.","og_url":"https:\/\/penzionkamzik.sk\/saunovaniu-sa-netreba-vyhybat\/","og_site_name":"Penzi\u00f3n Kamz\u00edk","article_published_time":"2018-05-24T07:03:22+00:00","article_modified_time":"2018-05-23T13:47:04+00:00","og_image":[{"url":"http:\/\/penzionkamzik.sk\/wp-content\/uploads\/2017\/03\/penzion-kamzik-2.jpg"}],"author":"BAJAN Wordpress","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"BAJAN Wordpress","Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/penzionkamzik.sk\/saunovaniu-sa-netreba-vyhybat\/#article","isPartOf":{"@id":"https:\/\/penzionkamzik.sk\/saunovaniu-sa-netreba-vyhybat\/"},"author":{"name":"BAJAN Wordpress","@id":"https:\/\/penzionkamzik.sk\/#\/schema\/person\/9117ae94b753f483248ad1d97a3f521e"},"headline":"Saunovaniu v tepl\u00fdch d\u0148och sa netreba vyh\u00fdba\u0165, ale vyh\u013ead\u00e1va\u0165 to!","datePublished":"2018-05-24T07:03:22+00:00","dateModified":"2018-05-23T13:47:04+00:00","mainEntityOfPage":{"@id":"https:\/\/penzionkamzik.sk\/saunovaniu-sa-netreba-vyhybat\/"},"wordCount":702,"publisher":{"@id":"https:\/\/penzionkamzik.sk\/#organization"},"articleSection":["Zauj\u00edmavosti"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/penzionkamzik.sk\/saunovaniu-sa-netreba-vyhybat\/","url":"https:\/\/penzionkamzik.sk\/saunovaniu-sa-netreba-vyhybat\/","name":"Saunovaniu v tepl\u00fdch d\u0148och sa netreba vyh\u00fdba\u0165, ale vyh\u013ead\u00e1va\u0165 to!","isPartOf":{"@id":"https:\/\/penzionkamzik.sk\/#website"},"datePublished":"2018-05-24T07:03:22+00:00","dateModified":"2018-05-23T13:47:04+00:00","description":"Ke\u010f teda budete m\u00f4c\u0165 sa \u00eds\u0165 saunova\u0165 aj po\u010das leta, nev\u00e1hajte.","breadcrumb":{"@id":"https:\/\/penzionkamzik.sk\/saunovaniu-sa-netreba-vyhybat\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/penzionkamzik.sk\/saunovaniu-sa-netreba-vyhybat\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/penzionkamzik.sk\/saunovaniu-sa-netreba-vyhybat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/penzionkamzik.sk\/pl\/"},{"@type":"ListItem","position":2,"name":"Saunovaniu v tepl\u00fdch d\u0148och sa netreba vyh\u00fdba\u0165, ale vyh\u013ead\u00e1va\u0165 to!"}]},{"@type":"WebSite","@id":"https:\/\/penzionkamzik.sk\/#website","url":"https:\/\/penzionkamzik.sk\/","name":"Penzi\u00f3n Kamz\u00edk","description":"Beliansk\u00e9 Tatry","publisher":{"@id":"https:\/\/penzionkamzik.sk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/penzionkamzik.sk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/penzionkamzik.sk\/#organization","name":"Penzi\u00f3n Kamz\u00edk \u017ddiar","url":"https:\/\/penzionkamzik.sk\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/penzionkamzik.sk\/#\/schema\/logo\/image\/","url":"https:\/\/penzionkamzik.sk\/wp-content\/uploads\/2017\/03\/kamzik_logo.png","contentUrl":"https:\/\/penzionkamzik.sk\/wp-content\/uploads\/2017\/03\/kamzik_logo.png","width":200,"height":200,"caption":"Penzi\u00f3n Kamz\u00edk \u017ddiar"},"image":{"@id":"https:\/\/penzionkamzik.sk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/penzionkamzik.sk\/#\/schema\/person\/9117ae94b753f483248ad1d97a3f521e","name":"BAJAN Wordpress","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/penzionkamzik.sk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/48c7fb33ffeb4d25287cdc6d9952cbe6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/48c7fb33ffeb4d25287cdc6d9952cbe6?s=96&d=mm&r=g","caption":"BAJAN Wordpress"}}]}},"_links":{"self":[{"href":"https:\/\/penzionkamzik.sk\/pl\/wp-json\/wp\/v2\/posts\/2362"}],"collection":[{"href":"https:\/\/penzionkamzik.sk\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/penzionkamzik.sk\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/penzionkamzik.sk\/pl\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/penzionkamzik.sk\/pl\/wp-json\/wp\/v2\/comments?post=2362"}],"version-history":[{"count":0,"href":"https:\/\/penzionkamzik.sk\/pl\/wp-json\/wp\/v2\/posts\/2362\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/penzionkamzik.sk\/pl\/wp-json\/wp\/v2\/media\/2363"}],"wp:attachment":[{"href":"https:\/\/penzionkamzik.sk\/pl\/wp-json\/wp\/v2\/media?parent=2362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/penzionkamzik.sk\/pl\/wp-json\/wp\/v2\/categories?post=2362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/penzionkamzik.sk\/pl\/wp-json\/wp\/v2\/tags?post=2362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}