{"id":2229,"date":"2018-02-28T10:50:29","date_gmt":"2018-02-28T09:50:29","guid":{"rendered":"http:\/\/penzionkamzik.sk\/?p=2229"},"modified":"2018-02-27T13:04:42","modified_gmt":"2018-02-27T12:04:42","slug":"aj-vy-mate-chripku-tatransky-vzduch-vas-vylieci","status":"publish","type":"post","link":"https:\/\/penzionkamzik.sk\/pl\/aj-vy-mate-chripku-tatransky-vzduch-vas-vylieci\/","title":{"rendered":"Aj vy m\u00e1te chr\u00edpku? Tatransk\u00fd vzduch v\u00e1s vylie\u010di!"},"content":{"rendered":"

28Rap\u00eddna zmena po\u010dasia nie je na Slovensku \u017eiadnou nezn\u00e1mou. Aj preto s\u00fa \u013eudia pod Tatrami vystavovan\u00ed vysok\u00e9mu riziku ochorenia v\u00a0podobe nepr\u00edjemnej chr\u00edpky. Chr\u00edpkov\u00e1 epid\u00e9mia n\u00e1s neminula ani tento rok, preto sme sa v\u00e1m aj my rozhodli da\u0165 nieko\u013eko r\u00e1d, ako sa ochoreniu \u00fa\u010dinne vyvarova\u0165. <\/strong><\/p>\n

\u010co je chr\u00edpka vlastne za\u010d?<\/h2>\n

Chr\u00edpka patr\u00ed medzi naj\u010dastej\u0161ie ochorenia, prebiehaj\u00face ka\u017ed\u00fd rok v epid\u00e9mi\u00e1ch.\u00a0U n\u00e1s ka\u017ed\u00fd rok evidujeme pribli\u017ene 2 mili\u00f3ny ochoren\u00ed. Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia<\/a> odhaduje, \u017ee ka\u017edoro\u010dne postihn\u00fa chr\u00edpkov\u00e9 epid\u00e9mie 5 \u2013 15 % svetovej popul\u00e1cie.<\/p>\n

Chr\u00edpka je vysoko infek\u010dn\u00e9 ochorenie vyvolan\u00e9 v\u00edrusom, ktor\u00e9 sa vyskytuje nielen u \u010dloveka, ale aj u r\u00f4znych in\u00fdch \u017eivo\u010d\u00ed\u0161nych druhov. Klinicky prebieha ako ak\u00fatne z\u00e1palov\u00e9 ochorenie horn\u00fdch d\u00fdchac\u00edch ciest. Jej n\u00e1stup je obvykle n\u00e1hly, z pln\u00e9ho zdravia. \u010casto za\u010d\u00edna zimnicou, boles\u0165ami hlavy, teplota st\u00fapa na 39 – 40 \u00b0C. Chor\u00fd m\u00e1 bolesti svalov a k\u013abov, such\u00fd, dr\u00e1\u017ediv\u00fd ka\u0161e\u013e, n\u00e1dchu, pocit sucha a \u0161kriabania v hrdle. Ku klinick\u00fdm pr\u00edznakom doch\u00e1dza za 1 a\u017e 3 dni od infikovania sa. Pokia\u013e nevznikn\u00fa komplik\u00e1cie, pr\u00edznaky po 3 – 5 d\u0148och odznej\u00fa. K \u00fapln\u00e9mu uzdraveniu obvykle d\u00f4jde do 2 – 4 t\u00fd\u017ed\u0148ov od prv\u00fdch pr\u00edznakov.<\/p>\n

Kolobeh pitia vody a\u00a0potenia sa<\/h2>\n

Teoretick\u00e9 formulky z\u00a0predch\u00e1dzaj\u00faceho odstavca iste nikoho tak ve\u013emi nezauj\u00edmaj\u00fa. Sk\u00f4r n\u00e1s v\u0161etk\u00fdch tr\u00e1pi, ako sa po\u010das tohto ochorenia lie\u010di\u0165, \u010di dokonca e\u0161te lep\u0161ie, ako sa chr\u00edpke vyvarova\u0165.<\/p>\n

\"\"<\/p>\n

Treba si uvedomi\u0165 z\u00e1sadn\u00fa vec, \u017ee chr\u00edpka sa nelie\u010di, len sa miernia pr\u00edznaky! Nevyhnutn\u00fd je pokoj na l\u00f4\u017eku, odpor\u00fa\u010daj\u00fa s\u00fa lieky (oby\u010dajn\u00fd paralen) na tlmenie bolesti hlavy, svalov a\u00a0zn\u00ed\u017eenie teploty s\u00a0ve\u013ek\u00fdm mno\u017estvom tekut\u00edn. Jestvuj\u00fa, samozrejme, antibiotik\u00e1, ktor\u00e9 obmedzuj\u00fa a\u00a0zastavuj\u00fa rozmno\u017eovanie v\u00edrusu, av\u0161ak tie by sa mali vyu\u017e\u00edva\u0165 len vo v\u00fdnimo\u010dn\u00fdch pr\u00edpadoch najm\u00e4 kv\u00f4li ne\u017eiad\u00facim \u00fa\u010dinkom. V\u0161etci dobre vieme, \u017ee po n\u00e1v\u0161teve lek\u00e1rov, to tak v\u00f4bec nemus\u00ed by\u0165. \u010casto do seba antibiotik\u00e1 pch\u00e1me ako tic-taci.<\/a> Jasn\u00e9, ke\u010f m\u00e1 chr\u00edpka prekvitn\u00fa\u0165 do nie\u010doho hor\u0161ieho, nedajbo\u017ee toho najhor\u0161ieho, s\u00fa tieto lieky na spr\u00e1vnom mieste. No je tomu v\u017edy tak?<\/p>\n

Antibiotikami prevencia!<\/h2>\n

Chr\u00edpka a\u00a0jej pr\u00edznaky doty\u010dn\u00e9ho vyslovene \u201e\u017een\u00fa\u201c do postele. Z\u00e1kladom lie\u010dby chr\u00edpky je ju \u201eprele\u017ea\u0165 a prepi\u0165\u201c.\u00a0Najhor\u0161ie, \u010do nakazen\u00ed robia, je, \u017ee sa nadopuj\u00fa r\u00f4znymi reklamn\u00fdmi z\u00e1zrakmi a behaj\u00fa po svete, pri\u010dom si neuvedomuj\u00fa, \u017ee robia zle nielen sebe, ale aj ostatn\u00fdm. Chr\u00edpku by ste teda nemali v\u00a0\u017eiadnom pr\u00edpade prechodi\u0165, preto\u017ee okrem \u0161\u00edrenia n\u00e1kazy nevyle\u017ean\u00edm sa zvy\u0161uje aj riziko vzniku komplik\u00e1ci\u00ed ochorenia. K\u00a0nim v\u0161ak nemus\u00ed v\u00f4bec d\u00f4js\u0165, ke\u010f v\u00e1s chr\u00edpka ob\u00edde m\u00ed\u013eov\u00fdmi krokmi.<\/p>\n

\"\"<\/p>\n

Medzi v\u00fdznamn\u00e9 prevent\u00edvne opatrenia patr\u00ed zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl (akt\u00edvny pohyb, otu\u017eovanie, dostato\u010dn\u00fd pr\u00edsun vitam\u00ednov, pestr\u00e1 strava<\/a>), hygienick\u00e9 opatrenia (\u010dast\u00e9 um\u00fdvanie r\u00fak, u\u017e\u00edvanie jednorazov\u00fdch vreckoviek a uter\u00e1kov) a, samozrejme, o\u010dkovanie.<\/p>\n

V\u00a0chladn\u00fdch d\u0148och sa okno otv\u00e1ra akosi zriedkavej\u0161ie. Pri predstave mraziv\u00e9ho vzduchu vo svojej vyk\u00farenej kancel\u00e1rii \u010di v\u00a0domove mnoho \u013eud\u00ed striasa a rad\u0161ej si vyber\u00fa teplo ako \u010derstv\u00fd vzduch. Pr\u00e1ve tak\u00fdmto spr\u00e1van\u00edm v\u0161ak nahr\u00e1vate chr\u00edpke na sme\u010d. V\u00a0mal\u00fdch vyk\u00faren\u00fdch priestoroch sa jej dar\u00ed priam na jednotku.<\/p>\n

\"\"<\/p>\n

\u010cerstv\u00fd vzduch a vetranie sa ale neodpor\u00fa\u010da len vtedy, ke\u010f ste u\u017e chor\u00ed, ale spo\u013eahn\u00fa\u0165 sa na\u0148ho m\u00f4\u017eete aj pri h\u013eadan\u00ed efekt\u00edvnej prevencie. Ke\u010f sa teda pohybuj\u00fa v\u00a0tomto \u201enakazenom\u201c obdob\u00ed okolo v\u00e1s z v\u00e4\u010d\u0161ej \u010dasti nakazen\u00ed \u013eudia, vyu\u017eite priestor na zdrav\u00fd oddych. Po\u010das ubytovania v\u00a0resorte Kamz\u00edk <\/a>m\u00e1te mo\u017enos\u0165 d\u00fdcha\u0165 prav\u00fd, tatransk\u00fd, no hlavne maxim\u00e1lne zdrav\u00fd vzduch. Aby sme nezabudli, imunitu si m\u00f4\u017eete zoceli\u0165 aj v\u00a0na\u0161ej saune, <\/a>ktor\u00e1 je pri prevencii proti chr\u00edpke taktie\u017e ve\u013emi \u00fa\u010dinn\u00e1.<\/p>\n

Zdroj: prasice.sk,<\/a> ruvzpo.sk, <\/a>cas.sk, <\/a>zdravie.pravda.sk<\/a>
\nFoto: shutterstock.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

28Rap\u00eddna zmena po\u010dasia nie je na Slovensku \u017eiadnou nezn\u00e1mou. Aj preto s\u00fa \u013eudia pod Tatrami vystavovan\u00ed vysok\u00e9mu riziku ochorenia v\u00a0podobe nepr\u00edjemnej chr\u00edpky. Chr\u00edpkov\u00e1 epid\u00e9mia n\u00e1s neminula ani tento rok, preto sme sa v\u00e1m aj my rozhodli da\u0165 nieko\u013eko r\u00e1d, ako sa ochoreniu \u00fa\u010dinne vyvarova\u0165. \u010co je chr\u00edpka vlastne za\u010d? Chr\u00edpka patr\u00ed medzi naj\u010dastej\u0161ie ochorenia, prebiehaj\u00face ka\u017ed\u00fd rok v epid\u00e9mi\u00e1ch.\u00a0U n\u00e1s […]<\/p>\n","protected":false},"author":9,"featured_media":2232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nAj vy m\u00e1te chr\u00edpku? 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