{"id":4191,"date":"2020-09-02T08:31:13","date_gmt":"2020-09-02T06:31:13","guid":{"rendered":"https:\/\/penzionkamzik.sk\/?p=4191"},"modified":"2020-09-03T15:56:17","modified_gmt":"2020-09-03T13:56:17","slug":"uz-aj-jednoducha-turistika-dokaze-ulahodit-nielen-telu-ale-hlavne-zanedbavanej-dusi","status":"publish","type":"post","link":"https:\/\/penzionkamzik.sk\/en\/uz-aj-jednoducha-turistika-dokaze-ulahodit-nielen-telu-ale-hlavne-zanedbavanej-dusi\/","title":{"rendered":"U\u017e aj jednoduch\u00e1 turistika dok\u00e1\u017ee ulahodi\u0165 nielen telu, ale hlavne zanedb\u00e1vanej du\u0161i"},"content":{"rendered":"

Leto pomaly mieri do svojho cie\u013ea. Je na\u010dase, aby ste za\u010dali prem\u00fd\u0161\u013ea\u0165, kam si \u00eds\u0165 spr\u00edjemni\u0165 jesenn\u00e9 dni, ktor\u00e9 sa nezadr\u017eate\u013ene bl\u00ed\u017eia. Uva\u017eovali ste, kde na\u010derpa\u0165 nov\u00fa silu a\u00a0energiu a\u00a0ako s\u00a0\u010do najlep\u0161\u00edm zdrav\u00edm na\u0161tartova\u0165 nov\u00fd \u0161kolsk\u00fd rok? M\u00e1me pre v\u00e1s p\u00e1r tipov.<\/strong><\/p>\n

Dobu zavret\u00fa zavrite!<\/h2>\n

Pok\u00fa\u0161ali ste sa niekedy zr\u00e1ta\u0165, ko\u013eko \u010dasu tr\u00e1vite von a\u00a0ko\u013eko naopak vo vn\u00fatri? Rozdiel by bol nepochybne obrovsk\u00fd. Mnoho \u013eud\u00ed je toti\u017e zavret\u00fdch v\u00a0kancel\u00e1ri\u00e1ch, v\u00a0aut\u00e1ch a\u00a0nakoniec doma vo svojich izb\u00e1ch. Ak by ste si dok\u00e1zali uvedomi\u0165, ako ve\u013emi v\u00e1m nedostatok pohybu <\/a><\/strong>a\u00a0pobytu v\u00a0pr\u00edrode \u0161kod\u00ed, ur\u010dite by ste to prestali zanedb\u00e1va\u0165. Vyk\u00fapen\u00edm tak m\u00f4\u017ee by\u0165 jednoduch\u00e1 a\u00a0st\u00e1le to\u013eko omie\u013ean\u00e1, no zaru\u010dene v\u00fdhodn\u00e1 \u2013 pe\u0161ia turistika.<\/strong><\/p>\n

Cvi\u010dte svoj mozog, nesk\u00f4r sa v\u00e1m odv\u010fa\u010d\u00ed<\/h2>\n

Turistika ani z\u010faleka nemus\u00ed znamena\u0165 len nieko\u013ekohodinov\u00fd v\u00fdstup. Za turistiku mo\u017eno pova\u017eova\u0165 u\u017e aj dlh\u0161ie prech\u00e1dzky, ktor\u00e9 m\u00f4\u017eu by\u0165 balzamom pre telo i\u00a0du\u0161u. A\u00a0\u017ee vieme, o\u00a0\u010dom p\u00ed\u0161eme, sa odzrkad\u013euje v\u00a0mno\u017estve turistick\u00fdch chodn\u00edkov, <\/a><\/strong>ktor\u00e9 obklopuj\u00fa penzi\u00f3n Kamz\u00edk.<\/a><\/strong> Tie pon\u00fakaj\u00fa r\u00f4zne varianty n\u00e1ro\u010dnosti, pri\u010dom\u00a0s\u00fa ve\u013emi dobre zna\u010den\u00e9, nestrat\u00ed sa \u017eiaden turistick\u00fd nov\u00e1\u010dik. Av\u0161ak, niekedy nie je zl\u00e9 saj aj tro\u0161ku strati\u0165…<\/p>\n

\"\"<\/p>\n

Ve\u013ekou v\u00fdhodou turistiky, ktor\u00fa si v\u0161ak len m\u00e1lo \u013eud\u00ed uvedomuje, je, \u017ee ak pri prech\u00e1dzke strat\u00edte smer, mus\u00edte sa vedie\u0165 zorientova\u0165 v\u00a0mape \u010di kompase, \u010do je pre v\u00e1\u0161 mozog skuto\u010dne prospe\u0161n\u00e9. T\u00fdm, \u017ee sa budete sna\u017ei\u0165 zorientova\u0165, bude ma\u0165 za n\u00e1sledok zv\u00e4\u010d\u0161enie plasticity mozgu. Taktie\u017e, ak sa pohybujete na mieste, ktor\u00e9 ste predt\u00fdm nenav\u0161t\u00edvili, pom\u00e1ha to va\u0161im nervov\u00fdm bunk\u00e1m. Oby\u010dajn\u00e1 dlh\u0161ia prech\u00e1dzka <\/a><\/strong>tak m\u00f4\u017ee ma\u0165 ve\u013emi dobr\u00fd vplyv na starn\u00faci mozog. To znamen\u00e1, \u017ee potenci\u00e1lne riziko v\u00fdskytu mozgov\u00fdch probl\u00e9mov sa m\u00f4\u017ee zn\u00ed\u017ei\u0165 na minimum.<\/p>\n

A\u00a0aby sme nezabudli, turistika je schopn\u00e1 dopom\u00f4c\u0165 v\u00e1\u0161mu mozgu aj ku kreativite. Po\u010das n\u00e1ro\u010dnej\u0161ej prech\u00e1dzky, ale aj cez ak\u00e9ko\u013evek in\u00e9 cvi\u010denie, dok\u00e1\u017eete vyvola\u0165 neurogen\u00e9zu. V\u010faka nej sa v\u00a0hipokampe rodia nov\u00e9 mozgov\u00e9 bunky. <\/strong>T\u00e1to oblas\u0165 mozgu je sp\u00e1jan\u00e1 s\u00a0pam\u00e4\u0165ou a\u00a0u\u010den\u00edm. Mnoh\u00e9 veci teda budete vedie\u0165 odrazu vn\u00edma\u0165 inak a\u00a0dok\u00e1\u017eete pr\u00eds\u0165 na mno\u017estvo nov\u00fdch a\u00a0tvoriv\u00fdch vec\u00ed \u010di\u00a0n\u00e1padov. A\u00a0to u\u017e sa vyplat\u00ed!<\/p>\n

\"\"<\/p>\n

Stop zl\u00fdm my\u0161lienkam a\u00a0\u00fazkostiam<\/h2>\n

V\u00a0s\u00fa\u010dasnej dobe nie je ni\u010d\u00edm nezvy\u010dajn\u00fdm, ak \u010dlovek trp\u00ed \u00fazkos\u0165ou \u010di dokonca depresiou. Aj v\u00a0tak\u00fdchto probl\u00e9moch dok\u00e1\u017ee by\u0165 pe\u0161ia turistika skvel\u00fdm pomocn\u00edkom. S\u00a0rozvojom depresie je pod\u013ea v\u00fdskumu spojen\u00fd \u010das, ktor\u00fd str\u00e1vite vonku, preto\u017ee aj to najmen\u0161ie mno\u017estvo \u010dasu, ktor\u00fd nestr\u00e1vite zavret\u00ed doma \u010di v\u00a0pr\u00e1ci, v\u00e1m zni\u017euje \u0161ancu na samotn\u00fd zrod a\u00a0n\u00e1sledn\u00fd rozvoj depresie. <\/strong>Turistika v\u00a0pr\u00edrode teda zlep\u0161\u00ed nielen v\u00e1\u0161 fyzick\u00fd, ale najm\u00e4 du\u0161evn\u00fd stav, <\/a><\/strong>ktor\u00fd sme si tak \u010dasto a\u00a0be\u017ene zvykli zanedb\u00e1va\u0165.<\/p>\n

Endorf\u00edny ako droga<\/h2>\n

Turistika, ako aj in\u00fd \u0161port, produkuje neurochemik\u00e1lie, \u010do znamen\u00e1, \u017ee pri jej vykon\u00e1van\u00ed sa m\u00f4\u017eete dosta\u0165 do tzv. euforick\u00e9ho stavu. Oby\u010dajn\u00e1 prech\u00e1dzka je teda schopn\u00e1 toho, \u017ee v\u00e1\u0161 mozog uvo\u013en\u00ed tak ob\u013e\u00faben\u00e9 endorf\u00edny.<\/strong> S\u00a0uvo\u013enen\u00edm endorf\u00ednov sa okrem in\u00e9ho sp\u00e1ja aj to, \u017ee v\u010faka nim sa zni\u017euje va\u0161a citlivos\u0165 na boles\u0165 a\u00a0stres. A\u00a0v\u00e1\u0161 pocit po dobrej turistike tak bude zaru\u010dene n\u00e1vykov\u00fd.<\/p>\n

\"\"<\/p>\n

Pr\u00e1ve nast\u00e1vaj\u00face jesenn\u00e9 dni bud\u00fa pre turistiku a\u00a0celkov\u00fd pobyt v\u00a0pr\u00edrode ako stvoren\u00e9. Ak ste si toto leto dovolenku kv\u00f4li pand\u00e9mii nemohli u\u017ei\u0165, doprajte telu akt\u00edvny odpo\u010dinok po\u010das v\u00edkendov<\/a><\/strong> a\u00a0spojte pr\u00edjemn\u00e9 s\u00a0u\u017eito\u010dn\u00fdm. Tie\u017e nezab\u00fadajte, \u017ee va\u0161a myse\u013e a\u00a0du\u0161a je rovnako d\u00f4le\u017eit\u00e1 ako va\u0161e telo. Preto si n\u00e1jdite \u010das na akt\u00edvny oddych, n\u00e1jdite si \u010das na penzi\u00f3n Kamz\u00edk. Te\u0161\u00edme sa na v\u00e1s!<\/p>\n

Zdroj: redbull.com\/sk,<\/a> xtrek.sk
\n<\/a><\/strong>Foto:\u00a0Jaroslav Zwrtoolka Pitonak,\u00a0unsplash.com\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Leto pomaly mieri do svojho cie\u013ea. Je na\u010dase, aby ste za\u010dali prem\u00fd\u0161\u013ea\u0165, kam si \u00eds\u0165 spr\u00edjemni\u0165 jesenn\u00e9 dni, ktor\u00e9 sa nezadr\u017eate\u013ene bl\u00ed\u017eia. Uva\u017eovali ste, kde na\u010derpa\u0165 nov\u00fa silu a\u00a0energiu a\u00a0ako s\u00a0\u010do najlep\u0161\u00edm zdrav\u00edm na\u0161tartova\u0165 nov\u00fd \u0161kolsk\u00fd rok? M\u00e1me pre v\u00e1s p\u00e1r tipov. Dobu zavret\u00fa zavrite! Pok\u00fa\u0161ali ste sa niekedy zr\u00e1ta\u0165, ko\u013eko \u010dasu tr\u00e1vite von a\u00a0ko\u013eko naopak vo vn\u00fatri? Rozdiel by […]<\/p>\n","protected":false},"author":9,"featured_media":4196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nU\u017e aj jednoduch\u00e1 turistika dok\u00e1\u017ee ulahodi\u0165 nielen telu, ale hlavne zanedb\u00e1vanej du\u0161i<\/title>\n<meta name=\"description\" content=\"Turistika, ako aj in\u00fd \u0161port, produkuje neurochemik\u00e1lie, \u010do znamen\u00e1, \u017ee pri jej vykon\u00e1van\u00ed sa m\u00f4\u017eete dosta\u0165 do tzv. euforick\u00e9ho stavu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/penzionkamzik.sk\/uz-aj-jednoducha-turistika-dokaze-ulahodit-nielen-telu-ale-hlavne-zanedbavanej-dusi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"U\u017e aj jednoduch\u00e1 turistika dok\u00e1\u017ee ulahodi\u0165 nielen telu, ale hlavne zanedb\u00e1vanej du\u0161i\" \/>\n<meta property=\"og:description\" content=\"Turistika, ako aj in\u00fd \u0161port, produkuje neurochemik\u00e1lie, \u010do znamen\u00e1, \u017ee pri jej vykon\u00e1van\u00ed sa m\u00f4\u017eete dosta\u0165 do tzv. euforick\u00e9ho stavu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/penzionkamzik.sk\/uz-aj-jednoducha-turistika-dokaze-ulahodit-nielen-telu-ale-hlavne-zanedbavanej-dusi\/\" \/>\n<meta property=\"og:site_name\" content=\"Penzi\u00f3n Kamz\u00edk\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-02T06:31:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-03T13:56:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/penzionkamzik.sk\/wp-content\/uploads\/2020\/09\/LinkPost_blog.jpg\" \/>\n<meta name=\"author\" content=\"BAJAN Wordpress\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BAJAN Wordpress\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/penzionkamzik.sk\/uz-aj-jednoducha-turistika-dokaze-ulahodit-nielen-telu-ale-hlavne-zanedbavanej-dusi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/penzionkamzik.sk\/uz-aj-jednoducha-turistika-dokaze-ulahodit-nielen-telu-ale-hlavne-zanedbavanej-dusi\/\"},\"author\":{\"name\":\"BAJAN Wordpress\",\"@id\":\"https:\/\/penzionkamzik.sk\/#\/schema\/person\/9117ae94b753f483248ad1d97a3f521e\"},\"headline\":\"U\u017e aj jednoduch\u00e1 turistika dok\u00e1\u017ee ulahodi\u0165 nielen telu, ale hlavne zanedb\u00e1vanej du\u0161i\",\"datePublished\":\"2020-09-02T06:31:13+00:00\",\"dateModified\":\"2020-09-03T13:56:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/penzionkamzik.sk\/uz-aj-jednoducha-turistika-dokaze-ulahodit-nielen-telu-ale-hlavne-zanedbavanej-dusi\/\"},\"wordCount\":788,\"publisher\":{\"@id\":\"https:\/\/penzionkamzik.sk\/#organization\"},\"articleSection\":[\"Zauj\u00edmavosti\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/penzionkamzik.sk\/uz-aj-jednoducha-turistika-dokaze-ulahodit-nielen-telu-ale-hlavne-zanedbavanej-dusi\/\",\"url\":\"https:\/\/penzionkamzik.sk\/uz-aj-jednoducha-turistika-dokaze-ulahodit-nielen-telu-ale-hlavne-zanedbavanej-dusi\/\",\"name\":\"U\u017e aj jednoduch\u00e1 turistika dok\u00e1\u017ee ulahodi\u0165 nielen telu, ale hlavne zanedb\u00e1vanej du\u0161i\",\"isPartOf\":{\"@id\":\"https:\/\/penzionkamzik.sk\/#website\"},\"datePublished\":\"2020-09-02T06:31:13+00:00\",\"dateModified\":\"2020-09-03T13:56:17+00:00\",\"description\":\"Turistika, ako aj in\u00fd \u0161port, produkuje neurochemik\u00e1lie, \u010do znamen\u00e1, \u017ee pri jej vykon\u00e1van\u00ed sa m\u00f4\u017eete dosta\u0165 do tzv. euforick\u00e9ho stavu.\",\"breadcrumb\":{\"@id\":\"https:\/\/penzionkamzik.sk\/uz-aj-jednoducha-turistika-dokaze-ulahodit-nielen-telu-ale-hlavne-zanedbavanej-dusi\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/penzionkamzik.sk\/uz-aj-jednoducha-turistika-dokaze-ulahodit-nielen-telu-ale-hlavne-zanedbavanej-dusi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/penzionkamzik.sk\/uz-aj-jednoducha-turistika-dokaze-ulahodit-nielen-telu-ale-hlavne-zanedbavanej-dusi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/penzionkamzik.sk\/en\/kamzik-resort-2\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"U\u017e aj jednoduch\u00e1 turistika dok\u00e1\u017ee ulahodi\u0165 nielen telu, ale hlavne zanedb\u00e1vanej du\u0161i\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/penzionkamzik.sk\/#website\",\"url\":\"https:\/\/penzionkamzik.sk\/\",\"name\":\"Penzi\u00f3n Kamz\u00edk\",\"description\":\"Beliansk\u00e9 Tatry\",\"publisher\":{\"@id\":\"https:\/\/penzionkamzik.sk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/penzionkamzik.sk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/penzionkamzik.sk\/#organization\",\"name\":\"Penzi\u00f3n Kamz\u00edk \u017ddiar\",\"url\":\"https:\/\/penzionkamzik.sk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/penzionkamzik.sk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/penzionkamzik.sk\/wp-content\/uploads\/2017\/03\/kamzik_logo.png\",\"contentUrl\":\"https:\/\/penzionkamzik.sk\/wp-content\/uploads\/2017\/03\/kamzik_logo.png\",\"width\":200,\"height\":200,\"caption\":\"Penzi\u00f3n Kamz\u00edk \u017ddiar\"},\"image\":{\"@id\":\"https:\/\/penzionkamzik.sk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/penzionkamzik.sk\/#\/schema\/person\/9117ae94b753f483248ad1d97a3f521e\",\"name\":\"BAJAN Wordpress\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/penzionkamzik.sk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/48c7fb33ffeb4d25287cdc6d9952cbe6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/48c7fb33ffeb4d25287cdc6d9952cbe6?s=96&d=mm&r=g\",\"caption\":\"BAJAN Wordpress\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"U\u017e aj jednoduch\u00e1 turistika dok\u00e1\u017ee ulahodi\u0165 nielen telu, ale hlavne zanedb\u00e1vanej du\u0161i","description":"Turistika, ako aj in\u00fd \u0161port, produkuje neurochemik\u00e1lie, \u010do znamen\u00e1, \u017ee pri jej vykon\u00e1van\u00ed sa m\u00f4\u017eete dosta\u0165 do tzv. euforick\u00e9ho stavu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/penzionkamzik.sk\/uz-aj-jednoducha-turistika-dokaze-ulahodit-nielen-telu-ale-hlavne-zanedbavanej-dusi\/","og_locale":"en_US","og_type":"article","og_title":"U\u017e aj jednoduch\u00e1 turistika dok\u00e1\u017ee ulahodi\u0165 nielen telu, ale hlavne zanedb\u00e1vanej du\u0161i","og_description":"Turistika, ako aj in\u00fd \u0161port, produkuje neurochemik\u00e1lie, \u010do znamen\u00e1, \u017ee pri jej vykon\u00e1van\u00ed sa m\u00f4\u017eete dosta\u0165 do tzv. euforick\u00e9ho stavu.","og_url":"https:\/\/penzionkamzik.sk\/uz-aj-jednoducha-turistika-dokaze-ulahodit-nielen-telu-ale-hlavne-zanedbavanej-dusi\/","og_site_name":"Penzi\u00f3n Kamz\u00edk","article_published_time":"2020-09-02T06:31:13+00:00","article_modified_time":"2020-09-03T13:56:17+00:00","og_image":[{"url":"https:\/\/penzionkamzik.sk\/wp-content\/uploads\/2020\/09\/LinkPost_blog.jpg"}],"author":"BAJAN Wordpress","twitter_card":"summary_large_image","twitter_misc":{"Written by":"BAJAN Wordpress","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/penzionkamzik.sk\/uz-aj-jednoducha-turistika-dokaze-ulahodit-nielen-telu-ale-hlavne-zanedbavanej-dusi\/#article","isPartOf":{"@id":"https:\/\/penzionkamzik.sk\/uz-aj-jednoducha-turistika-dokaze-ulahodit-nielen-telu-ale-hlavne-zanedbavanej-dusi\/"},"author":{"name":"BAJAN Wordpress","@id":"https:\/\/penzionkamzik.sk\/#\/schema\/person\/9117ae94b753f483248ad1d97a3f521e"},"headline":"U\u017e aj jednoduch\u00e1 turistika dok\u00e1\u017ee ulahodi\u0165 nielen telu, ale hlavne zanedb\u00e1vanej du\u0161i","datePublished":"2020-09-02T06:31:13+00:00","dateModified":"2020-09-03T13:56:17+00:00","mainEntityOfPage":{"@id":"https:\/\/penzionkamzik.sk\/uz-aj-jednoducha-turistika-dokaze-ulahodit-nielen-telu-ale-hlavne-zanedbavanej-dusi\/"},"wordCount":788,"publisher":{"@id":"https:\/\/penzionkamzik.sk\/#organization"},"articleSection":["Zauj\u00edmavosti"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/penzionkamzik.sk\/uz-aj-jednoducha-turistika-dokaze-ulahodit-nielen-telu-ale-hlavne-zanedbavanej-dusi\/","url":"https:\/\/penzionkamzik.sk\/uz-aj-jednoducha-turistika-dokaze-ulahodit-nielen-telu-ale-hlavne-zanedbavanej-dusi\/","name":"U\u017e aj jednoduch\u00e1 turistika dok\u00e1\u017ee ulahodi\u0165 nielen telu, ale hlavne zanedb\u00e1vanej du\u0161i","isPartOf":{"@id":"https:\/\/penzionkamzik.sk\/#website"},"datePublished":"2020-09-02T06:31:13+00:00","dateModified":"2020-09-03T13:56:17+00:00","description":"Turistika, ako aj in\u00fd \u0161port, produkuje neurochemik\u00e1lie, \u010do znamen\u00e1, \u017ee pri jej vykon\u00e1van\u00ed sa m\u00f4\u017eete dosta\u0165 do tzv. euforick\u00e9ho stavu.","breadcrumb":{"@id":"https:\/\/penzionkamzik.sk\/uz-aj-jednoducha-turistika-dokaze-ulahodit-nielen-telu-ale-hlavne-zanedbavanej-dusi\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/penzionkamzik.sk\/uz-aj-jednoducha-turistika-dokaze-ulahodit-nielen-telu-ale-hlavne-zanedbavanej-dusi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/penzionkamzik.sk\/uz-aj-jednoducha-turistika-dokaze-ulahodit-nielen-telu-ale-hlavne-zanedbavanej-dusi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/penzionkamzik.sk\/en\/kamzik-resort-2\/"},{"@type":"ListItem","position":2,"name":"U\u017e aj jednoduch\u00e1 turistika dok\u00e1\u017ee ulahodi\u0165 nielen telu, ale hlavne zanedb\u00e1vanej du\u0161i"}]},{"@type":"WebSite","@id":"https:\/\/penzionkamzik.sk\/#website","url":"https:\/\/penzionkamzik.sk\/","name":"Penzi\u00f3n Kamz\u00edk","description":"Beliansk\u00e9 Tatry","publisher":{"@id":"https:\/\/penzionkamzik.sk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/penzionkamzik.sk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/penzionkamzik.sk\/#organization","name":"Penzi\u00f3n Kamz\u00edk \u017ddiar","url":"https:\/\/penzionkamzik.sk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/penzionkamzik.sk\/#\/schema\/logo\/image\/","url":"https:\/\/penzionkamzik.sk\/wp-content\/uploads\/2017\/03\/kamzik_logo.png","contentUrl":"https:\/\/penzionkamzik.sk\/wp-content\/uploads\/2017\/03\/kamzik_logo.png","width":200,"height":200,"caption":"Penzi\u00f3n Kamz\u00edk \u017ddiar"},"image":{"@id":"https:\/\/penzionkamzik.sk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/penzionkamzik.sk\/#\/schema\/person\/9117ae94b753f483248ad1d97a3f521e","name":"BAJAN Wordpress","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/penzionkamzik.sk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/48c7fb33ffeb4d25287cdc6d9952cbe6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/48c7fb33ffeb4d25287cdc6d9952cbe6?s=96&d=mm&r=g","caption":"BAJAN Wordpress"}}]}},"_links":{"self":[{"href":"https:\/\/penzionkamzik.sk\/en\/wp-json\/wp\/v2\/posts\/4191"}],"collection":[{"href":"https:\/\/penzionkamzik.sk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/penzionkamzik.sk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/penzionkamzik.sk\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/penzionkamzik.sk\/en\/wp-json\/wp\/v2\/comments?post=4191"}],"version-history":[{"count":0,"href":"https:\/\/penzionkamzik.sk\/en\/wp-json\/wp\/v2\/posts\/4191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/penzionkamzik.sk\/en\/wp-json\/wp\/v2\/media\/4196"}],"wp:attachment":[{"href":"https:\/\/penzionkamzik.sk\/en\/wp-json\/wp\/v2\/media?parent=4191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/penzionkamzik.sk\/en\/wp-json\/wp\/v2\/categories?post=4191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/penzionkamzik.sk\/en\/wp-json\/wp\/v2\/tags?post=4191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}