{"id":4179,"date":"2020-08-01T07:43:29","date_gmt":"2020-08-01T05:43:29","guid":{"rendered":"https:\/\/penzionkamzik.sk\/?p=4179"},"modified":"2020-07-31T13:21:59","modified_gmt":"2020-07-31T11:21:59","slug":"ako-sa-ubytovacie-poukazy-daju-vyuzit-zdravo-bezpecne-no-s-poriadnymi-zazitkami","status":"publish","type":"post","link":"https:\/\/penzionkamzik.sk\/en\/ako-sa-ubytovacie-poukazy-daju-vyuzit-zdravo-bezpecne-no-s-poriadnymi-zazitkami\/","title":{"rendered":"Ako sa ubytovacie poukazy daj\u00fa vyu\u017ei\u0165 zdravo a bezpe\u010dne, no s poriadnymi z\u00e1\u017eitkami?"},"content":{"rendered":"

S\u00fa\u010dasn\u00e1 situ\u00e1cia vo svete nie je pre nikoho jednoduch\u00e1. \u017diaden \u010dlovek nebol na ni\u010d podobn\u00e9 pripraven\u00fd. Ide predov\u0161etk\u00fdm o\u00a0zdravie, a\u00a0teda v\u00a0tom lep\u0161om pr\u00edpade n\u00e1m Covid-19 ovplyvnil \u201elen\u201c na\u0161e cestovate\u013esk\u00e9 pl\u00e1ny na leto. Netreba v\u0161ak z\u00fafa\u0165, preto\u017ee m\u00e1me obrovsk\u00e9 \u0161\u0165astie, \u017ee \u017eijeme v krajine, ktor\u00e1 m\u00e1 \u010do pon\u00faknu\u0165. A\u00a0ako v\u00e1m zjednodu\u0161\u00edme a\u00a0spr\u00edjemn\u00edme pobyt u\u00a0n\u00e1s my?<\/strong><\/p>\n

Pobyt v\u00a0hor\u00e1ch ako pr\u00edrodn\u00e9 antibiotikum<\/h2>\n

U\u017e od d\u00e1vna sa vedelo, \u017ee to najlep\u0161ie pre dobr\u00fa imunitu je zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. To najz\u00e1kladnej\u0161ie je okrem in\u00e9ho aj dostatok pohybu na \u010derstvom vzduchu. Je v\u0161eobecne zn\u00e1me, \u017ee pravideln\u00fd pohyb<\/a><\/strong> a\u00a0cvi\u010denie podporuje kardiovaskul\u00e1rny syst\u00e9m a\u00a0zni\u017euje krvn\u00fd tlak. A\u00a0ako pohyb okrem toho ovplyv\u0148uje na\u0161u imunitu? V\u010faka dobrej cirkul\u00e1cii krvi maj\u00fa v\u0161etky bunky imunitn\u00e9ho syst\u00e9mu jednoduch\u0161\u00ed priechod cel\u00fdm telom, pri\u010dom\u00a0m\u00f4\u017eu \u00fa\u010dinnej\u0161ie robi\u0165 svoju pr\u00e1cu. Pohybu by sme teda t\u00fd\u017edenne mali venova\u0165 aspo\u0148 150 min\u00fat.<\/strong><\/p>\n

\"\"<\/p>\n

Pr\u00e1ve v\u00a0na\u0161om penzi\u00f3ne, ktor\u00fd sa nach\u00e1dza v\u00a0bl\u00edzkosti Belianskych Tatier, m\u00f4\u017eete realizova\u0165 cvi\u010denie a\u00a0pohyb ka\u017ed\u00fd de\u0148, teda 2 a\u00a0pol hodinov\u00fd limit pre v\u00e1s nemus\u00ed by\u0165 \u017eiadnym probl\u00e9mom.<\/strong> \u017ddiar je tie\u017e ide\u00e1lnym miesto pre miernej\u0161ie, ale aj aj n\u00e1ro\u010dnej\u0161ie t\u00fary. Okrem in\u00e9ho tu n\u00e1jdete \u0161irok\u00fd v\u00fdber oddychov\u00fdch v\u00fdletov \u010di adrenal\u00ednov\u00fdch atrakci\u00ed. Jednoducho, pohybu, a\u00a0teda zdraviu, <\/a><\/strong>sa u\u00a0n\u00e1s vyhnete len ve\u013emi \u0165a\u017eko.<\/p>\n

V\u00a0zdravom tele zdrav\u00fd duch. Alebo naopak?<\/h2>\n

T\u00ed, ktor\u00ed akt\u00edvnemu pohybu moc neholduj\u00fa, nemusia h\u00e1dza\u0165 flintu do \u017eita. V\u00fdskum verejnej mienky, ktor\u00fd sk\u00famal, ak\u00e9 hodnoty s\u00fa pre \u013eud\u00ed najpodstatnej\u0161ie, s\u00edce uk\u00e1zal, \u017ee pre v\u00e4\u010d\u0161inu \u013eud\u00ed je najd\u00f4le\u017eitej\u0161ou hodnotou pr\u00e1ve zdravie, no mnoho \u013eud\u00ed dalo do popredia iba to telesn\u00e9 zdravie.<\/p>\n

\"\"<\/p>\n

Na du\u0161evn\u00e9 zdravie, ktor\u00e9 tak ve\u013emi ovplyv\u0148uje to telesn\u00e9, akosi zab\u00fadame a jeho zlep\u0161eniu \u010di udr\u017eaniu venujeme len ve\u013emi m\u00e1lo pozornosti. U\u017e len samotn\u00fd pobyt<\/a> v\u00a0pr\u00edrode dok\u00e1\u017ee do\u017ei\u010di\u0165 zasl\u00fa\u017een\u00fd odpo\u010dinok va\u0161ej du\u0161i. T\u00e1 sa v\u00e1m nesk\u00f4r odv\u010fa\u010d\u00ed v\u00a0podobe posilnenej obranyschopnosti imunitn\u00e9ho syst\u00e9mu, ktor\u00e1 je v\u00a0s\u00fa\u010dasnej situ\u00e1cii tak ve\u013emi d\u00f4le\u017eit\u00e1.<\/strong> \u017divotn\u00fd \u0161t\u00fdl, pracovn\u00e9 za\u0165a\u017eenie, stravovacie n\u00e1vyky a\u00a0telesn\u00e1 aktivita n\u00e1m m\u00f4\u017eu v\u00fdrazn\u00fdm sp\u00f4sobom dopom\u00f4c\u0165 k\u00a0r\u00f4znym zdravotn\u00fdm komplik\u00e1ci\u00e1m, alebo naopak, k\u00a0uk\u00e1\u017ekov\u00e9mu zdravotn\u00e9mu stavu. Je len na v\u00e1s, \u010domu sa budete venova\u0165 a\u00a0hlavne kde budete svoje zdravie utu\u017eova\u0165. O\u00a0p\u00e1r miestach by sme vedeli…<\/p>\n

U\u017e aj u\u00a0n\u00e1s s\u00a0ubytovac\u00edmi poukazmi<\/h2>\n

N\u00e1\u0161 penzi\u00f3n v\u00e1m pon\u00faka akt\u00edvny oddych v\u00a0oblasti Belianskych Tatier, ktor\u00fd zaru\u010dene prospeje v\u00e1\u0161mu telu i du\u0161i. K\u00a0dokonalej dovolenke nepochybne patr\u00ed aj chutn\u00e9 tradi\u010dn\u00e9 jedlo, <\/a>ktor\u00e9ho u\u00a0n\u00e1s n\u00e1jdete dostatok a\u00a0ka\u017ed\u00fd si istotne pr\u00edde na svoje. Z\u00a0na\u0161ich slovensk\u00fdch \u0161pecial\u00edt<\/a><\/strong> si m\u00f4\u017eete vybra\u0165 od predjed\u00e1l ako napr\u00edklad chleb\u00edk omasten\u00fd brav\u010dovou mas\u0165ou a\u00a0cibu\u013ekou cez hlavn\u00e9 jedl\u00e1, ku ktor\u00fdm patr\u00ed brav\u010dov\u00e9 pe\u010den\u00e9 koleno a\u017e po \u010dere\u0161ni\u010dku na torte v\u00a0podobe dezertu, ktor\u00fd nepochybne ulahod\u00ed aj t\u00fdm najn\u00e1ro\u010dnej\u0161\u00edm chu\u0165ov\u00fdm poh\u00e1rikom.<\/p>\n

\"\"<\/p>\n

V\u00a0na\u0161om penzi\u00f3ne nie sme po\u010das pand\u00e9miovej doby pripraven\u00ed iba v\u00a0kuchyni, no d\u00f4sledn\u00ed sme aj v\u00a0ostatnom interi\u00e9ry. V\u0161etky priestory penzi\u00f3nu pravidelne dezinfikujeme, v\u00a0ka\u017edej izbe a\u00a0priestoroch s\u00fa k dispoz\u00edcii dezinfek\u010dn\u00e9 prostriedky. Dodr\u017eiavan\u00e9 s\u00fa, samozrejme, aj minim\u00e1lne odstupy 2 m, pri\u010dom\u00a0na\u0161i zamestnanci pracuj\u00fa s jednorazov\u00fdmi rukavicami a\u00a0r\u00fa\u0161kami. Dovolenku<\/a><\/strong> u\u00a0n\u00e1s si teda m\u00f4\u017eete u\u017ei\u0165 v\u00a0maxim\u00e1lnom bezpe\u010d\u00ed a\u00a0bez ak\u00fdchko\u013evek stresov.<\/a><\/strong> A\u00a0pozor! Aj u\u00a0n\u00e1s u\u017e m\u00f4\u017eete t\u00fato sez\u00f3nu vyu\u017ei\u0165 ubytovacie poukazy, v\u010faka ktor\u00fdm bude dovolenka v\u00a0\u010darovnej pr\u00edrode Slovenska e\u0161te o\u00a0nie\u010do v\u00fdhodnej\u0161ia.<\/strong> U\u017e viac neot\u00e1\u013eajte a\u00a0nav\u0161t\u00edvte n\u00e1s! Ve\u010f \u010do je v\u00a0dne\u0161nej dobe viac ako \u010derstv\u00fd vzduch, akt\u00edvny pohyb, kr\u00e1sna pr\u00edroda, chutn\u00e9 jedlo a\u00a0va\u0161i najbli\u017e\u0161\u00ed?<\/p>\n

Zdroj: zdiar.eu, <\/a>popradske.sk,<\/a> Doc. MUDr. Alojz Rak\u00fas, PhD. – zzz.sk
\n<\/a><\/strong>Foto:\u00a0<\/strong>Jaroslav Zwrtoolka Pitonak
\n<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00fa\u010dasn\u00e1 situ\u00e1cia vo svete nie je pre nikoho jednoduch\u00e1. \u017diaden \u010dlovek nebol na ni\u010d podobn\u00e9 pripraven\u00fd. Ide predov\u0161etk\u00fdm o\u00a0zdravie, a\u00a0teda v\u00a0tom lep\u0161om pr\u00edpade n\u00e1m Covid-19 ovplyvnil \u201elen\u201c na\u0161e cestovate\u013esk\u00e9 pl\u00e1ny na leto. Netreba v\u0161ak z\u00fafa\u0165, preto\u017ee m\u00e1me obrovsk\u00e9 \u0161\u0165astie, \u017ee \u017eijeme v krajine, ktor\u00e1 m\u00e1 \u010do pon\u00faknu\u0165. A\u00a0ako v\u00e1m zjednodu\u0161\u00edme a\u00a0spr\u00edjemn\u00edme pobyt u\u00a0n\u00e1s my? Pobyt v\u00a0hor\u00e1ch ako pr\u00edrodn\u00e9 antibiotikum U\u017e […]<\/p>\n","protected":false},"author":9,"featured_media":4181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nAko sa ubytovacie poukazy daj\u00fa vyu\u017ei\u0165 zdravo a bezpe\u010dne, no s poriadnymi z\u00e1\u017eitkami?<\/title>\n<meta name=\"description\" content=\"Aj u n\u00e1s u\u017e m\u00f4\u017eete t\u00fato sez\u00f3nu vyu\u017ei\u0165 ubytovacie poukazy, v\u010faka ktor\u00fdm bude dovolenka v \u010darovnej pr\u00edrode Slovenska e\u0161te o nie\u010do v\u00fdhodnej\u0161ia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/penzionkamzik.sk\/ako-sa-ubytovacie-poukazy-daju-vyuzit-zdravo-bezpecne-no-s-poriadnymi-zazitkami\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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