{"id":3992,"date":"2019-10-24T07:18:25","date_gmt":"2019-10-24T05:18:25","guid":{"rendered":"https:\/\/penzionkamzik.sk\/?p=3992"},"modified":"2019-10-21T15:51:07","modified_gmt":"2019-10-21T13:51:07","slug":"dostatok-energie-s-nami-pojde-lahsie","status":"publish","type":"post","link":"https:\/\/penzionkamzik.sk\/en\/dostatok-energie-s-nami-pojde-lahsie\/","title":{"rendered":"Neviete cez v\u00edkend nabra\u0165 dostatok energie? S nami to p\u00f4jde \u013eah\u0161ie"},"content":{"rendered":"

Pracovn\u00fd t\u00fd\u017ede\u0148 v\u00e4\u010d\u0161inou prelet\u00ed tak r\u00fdchlo, \u017ee o\u00a0oddychu a\u00a0relaxe niekedy nem\u00f4\u017ee by\u0165 ani re\u010di. No hor\u0161ie je, \u017ee v\u00edkendy zvykn\u00fa zbehn\u00fa\u0165 e\u0161te r\u00fdchlej\u0161ie. Hoci sa na v\u00edkend ka\u017ed\u00fd z n\u00e1s ne\u00faprosne te\u0161\u00ed, niekedy sa stane, \u017ee si ho nedok\u00e1\u017eeme dostato\u010dne vychutna\u0165 a u\u017ei\u0165 naplno.<\/strong><\/p>\n

V\u00a0piatok podve\u010der si…<\/h2>\n

V\u00edkend je pre v\u00e4\u010d\u0161inu \u013eud\u00ed jedinou \u010das\u0165ou t\u00fd\u017ed\u0148a, ktor\u00e1 je aspo\u0148 ako tak vo\u013en\u00e1.\u00a0Od\u00eds\u0165 v\u0161ak v\u00a0piatok z\u00a0pr\u00e1ce s\u00a0t\u00fdm, \u017ee v\u0161etky \u00falohy s\u00fa splnen\u00e9, maily vybaven\u00e9 a\u00a0v\u00a0pondelok r\u00e1no v\u00e1s ni\u010d ne\u010dak\u00e1, sa m\u00f4\u017ee javi\u0165 ako science fiction. Pr\u00e1ve v\u00edkend je priestorom na to, aby ste si odd\u00fdchli, zrelaxovali a\u00a0nabrali sily do \u010fal\u0161ieho t\u00fd\u017ed\u0148a.<\/strong> Preto sme pre v\u00e1s pripravili nieko\u013eko u\u017eito\u010dn\u00fdch r\u00e1d, ako neodch\u00e1dza\u0165 z\u00a0pr\u00e1ce v\u00a0strese a\u00a0vyu\u017ei\u0165 vo\u013en\u00fd\u00a0\u010das \u010do mo\u017eno najefekt\u00edvnej\u0161ie.<\/p>\n

…zresetujem hlavu<\/h2>\n

Pusti\u0165 si pesni\u010dku o\u00a0zresetovan\u00ed mozgu od skupiny Hex v\u00a0piatok podve\u010der sta\u010di\u0165 nemus\u00ed. Na dokonal\u00fd v\u00edkend toho treba zvl\u00e1dnu\u0165 omnoho viac. O\u00a0\u017eiadne zlo\u017eit\u00e9 veci sa v\u0161ak nejedn\u00e1. Treba ich len, jednoducho, splni\u0165.<\/p>\n

\"\"<\/p>\n

Probl\u00e9m m\u00f4\u017ee nasta\u0165 u\u017e pri cestovan\u00ed z\u00a0pr\u00e1ce domov. Rutinn\u00e1 piatkov\u00e1 cesta b\u00fdva tak\u00e1 automatick\u00e1, \u017ee domov prich\u00e1dzate s t\u00fdmi ist\u00fdmi my\u0161lienkami na term\u00edny a \u00falohy, ako ke\u010f ste z pr\u00e1ce odch\u00e1dzali. My\u0161lienky po\u010das cesty vlakom, autom, autobusom, si spr\u00edjemnite nie\u010d\u00edm neobvykl\u00fdm.<\/strong> Zavolajte priate\u013eovi, ktor\u00fd v\u00e1s v\u017edy povzbud\u00ed, zastavte sa vo svojej kaviarni, alebo si k\u00fapte ob\u013e\u00faben\u00fd \u010dasopis. Mus\u00edte chcie\u0165 presta\u0165 myslie\u0165 na pr\u00e1cu a pok\u00fasi\u0165 sa vedome zastavi\u0165 ka\u017ed\u00fa my\u0161lienku u\u017e v jej z\u00e1rodku. Inak sa v\u00e1m bude viac a\u00a0viac my\u0161lienok na pr\u00e1cu vraca\u0165 ako bumerang.<\/p>\n

Hlavne treba \u201evypadn\u00fa\u0165!\u201c<\/h2>\n

Po\u010das t\u00fd\u017ed\u0148a je jednoduch\u00e9 strati\u0165 sa vo v\u0161etk\u00fdch va\u0161ich povinnostiach a\u00a0v\u00a0tom, \u010do je treba urobi\u0165. V\u00edkend je preto jedin\u00fd \u010das, kedy m\u00e1te dostatok\u00a0vo\u013en\u00e9ho priestoru\u00a0na to, aby ste sa venovali svojej rodine \u010di\u00a0priate\u013eom.\u00a0Napl\u00e1nujte si spolo\u010dn\u00e9 aktivity. Cho\u010fte na bicykle, odhodlajte sa p\u00fa\u0161\u0165a\u0165 \u0161arkana spolu s de\u0165mi. Vymyslite si spolo\u010dn\u00fd v\u00fdlet na cel\u00fd de\u0148. Pod Tatrami, <\/a>alebo priamo v\u00a0Tatr\u00e1ch, je mnoho kr\u00e1snych vec\u00ed, ktor\u00e9 stoja za n\u00e1v\u0161tevu.<\/strong><\/p>\n

\"\"<\/p>\n

Ak chcete cez v\u00edkend zrelaxova\u0165, hlavne nese\u010fte doma. Urobte si program tak, aby v\u00e1m to vyhovovalo, ale hlavne \u201ezme\u0148te vzduch\u201c. Ak cel\u00fd v\u00edkend str\u00e1vite v posteli pri po\u010d\u00edta\u010di, tak si neodd\u00fdchnete. Dva dni vo\u013ena s\u00fa d\u00f4le\u017eit\u00e9 rovnako pre telo, ako aj pre mozog, ke\u010f nie e\u0161te o\u00a0nie\u010do d\u00f4le\u017eitej\u0161ie. Pokia\u013e m\u00e1te sedav\u00e9 zamestnanie, sna\u017ete sa cez v\u00edkend robi\u0165 prav\u00fd opak a vymyslite program, ktor\u00fd bude zah\u0155\u0148a\u0165 aspo\u0148 dlh\u0161iu prech\u00e1dzku.<\/strong> \u010co v\u00edkendov\u00e9 pratanie? Sk\u00faste tentokr\u00e1t dom\u00e1ce pr\u00e1ce vykona\u0165 po\u010das t\u00fd\u017ed\u0148a. Aspo\u0148 po k\u00faskoch, aj ke\u010f je \u0165a\u017ek\u00e9 n\u00e1js\u0165 si na to \u010das popritom v\u0161etkom, \u010do sa od v\u00e1s o\u010dak\u00e1va. Cez v\u00edkend budete ma\u0165 potom omnoho viac vo\u013en\u00e9ho \u010dasu na oddych \u010di z\u00e1bavu.<\/p>\n

Objavte Vhodn\u00e9 \u010derpanie energie<\/h2>\n

Cel\u00fd t\u00fd\u017ede\u0148 sa zanedb\u00e1vate, chv\u00ed\u013eku nezastav\u00edte a nevychutn\u00e1te si v pokoji dobr\u00e9 jedlo? Teraz je najvy\u0161\u0161\u00ed \u010das to napravi\u0165. Doprajte si vit\u00e1lne ra\u0148ajky,<\/a> vyrazte s kamar\u00e1tkami na brunch \u010di na terasu na drink, alebo si napl\u00e1nujte romantick\u00fa ve\u010deru s partnerom. Nezabudnite na k\u00fasok zdrav\u00e9ho pohybu,<\/a> vyt\u00fa\u017een\u00fa saunu, <\/a>mas\u00e1\u017e, <\/a>spolo\u010dn\u00fd relax s partnerom vo vani, alebo \u010doko\u013evek, \u010do prinesie nielen fyzick\u00e9 uvo\u013enenie, ale hlavne to psychick\u00e9.<\/strong><\/p>\n

\"\"<\/p>\n

Vy\u0161\u0161ie spom\u00ednan\u00e9 n\u00e1vrhy na dokonal\u00fd v\u00edkend dok\u00e1\u017eete za\u017ei\u0165 v\u00a0obklopen\u00ed kr\u00e1snej scen\u00e9rie Belianskych Tatier.<\/a><\/strong> Sta\u010d\u00ed si rezervova\u0165 pobyt v\u00a0na\u0161om rezorte Kamz\u00edk. A\u00a0pozor! Po\u010das jesene<\/a> m\u00e1te mo\u017enos\u0165 vyu\u017ei\u0165 v\u00edkendov\u00fa z\u013eavu vo v\u00fd\u0161ke 20 % pre oboch z partnerov.<\/strong> Chy\u0165te teda v\u00fdhodn\u00e9 farby jesene<\/a><\/strong> poriadne za pa\u010desy a\u00a0do\u017ei\u010dte svojmu organizmu ten spr\u00e1vny v\u00edkendov\u00fd relax.<\/p>\n

Zdroj: blog.helios.eu,<\/a> Eli\u0161ka Herinkov\u00e1 – eduworld.sk,<\/a> Nat\u00e1lia Jab\u016frkov\u00e1 – startitup.sk<\/a><\/strong>
\nFoto: istockphoto.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Pracovn\u00fd t\u00fd\u017ede\u0148 v\u00e4\u010d\u0161inou prelet\u00ed tak r\u00fdchlo, \u017ee o\u00a0oddychu a\u00a0relaxe niekedy nem\u00f4\u017ee by\u0165 ani re\u010di. No hor\u0161ie je, \u017ee v\u00edkendy zvykn\u00fa zbehn\u00fa\u0165 e\u0161te r\u00fdchlej\u0161ie. Hoci sa na v\u00edkend ka\u017ed\u00fd z n\u00e1s ne\u00faprosne te\u0161\u00ed, niekedy sa stane, \u017ee si ho nedok\u00e1\u017eeme dostato\u010dne vychutna\u0165 a u\u017ei\u0165 naplno. V\u00a0piatok podve\u010der si… V\u00edkend je pre v\u00e4\u010d\u0161inu \u013eud\u00ed jedinou \u010das\u0165ou t\u00fd\u017ed\u0148a, ktor\u00e1 je aspo\u0148 ako tak […]<\/p>\n","protected":false},"author":9,"featured_media":3995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nNeviete cez v\u00edkend nabra\u0165 dostatok energie? 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