{"id":3511,"date":"2019-02-28T08:14:58","date_gmt":"2019-02-28T07:14:58","guid":{"rendered":"https:\/\/penzionkamzik.sk\/?p=3511"},"modified":"2019-02-27T13:02:09","modified_gmt":"2019-02-27T12:02:09","slug":"ranajky-naozaj-prospievaju","status":"publish","type":"post","link":"https:\/\/penzionkamzik.sk\/en\/ranajky-naozaj-prospievaju\/","title":{"rendered":"Ra\u0148ajky naozaj prospievaj\u00fa! V \u010darovnej pr\u00edrode sa ich dokonca nebudete vedie\u0165 naba\u017ei\u0165. V ktorej?"},"content":{"rendered":"<p><strong>Ra\u0148ajok je dnes cel\u00fd internet. Dostanete sa k\u00a0stovk\u00e1m \u010dl\u00e1nkov o\u00a0tom, \u010di jedenie po sp\u00e1nku je prospe\u0161n\u00e9, alebo a\u017e tak potrebn\u00e9 zas nie je. Pov\u00e4\u010d\u0161ine sa v\u0161ak dop\u00e1trate, \u017ee spr\u00e1vne ra\u0148ajky s\u00fa viac ne\u017e len prospe\u0161n\u00e9. Aj my sme mali potrebu to od\u00f4vodni\u0165 a\u00a0hlavne pozva\u0165 v\u00e1s na v\u00fddatn\u00e9 ra\u0148ajky v\u00a0kr\u00e1snom prostred\u00ed. <\/strong><\/p>\n<h2>Pre\u010do \u013eudia a\u00a0hlavne mlad\u00ed nera\u0148ajkuj\u00fa?<\/h2>\n<p><strong>Viac ne\u017e polovica Slov\u00e1kov pravidelne nera\u0148ajkuje. Vraj za to m\u00f4\u017ee rann\u00fd zhon, odpor k\u00a0jedlu tesne po span\u00ed, ba dokonca snaha schudn\u00fa\u0165.<\/strong> <strong>Z v\u00fdsledkov prieskumu, do ktor\u00e9ho sa zapojilo celkovo 729 \u017eiakov vyplynulo, \u017ee a\u017e 40 % t\u00edned\u017eerov v\u00f4bec nera\u0148ajkuje.<\/strong> Alarmuj\u00faca je aj n\u00edzka konzum\u00e1cia ovocia a zeleniny a zauj\u00edmav\u00fdm zisten\u00edm je tie\u017e skuto\u010dnos\u0165, \u017ee a\u017e 48 % \u017eiakov pri jedle pozer\u00e1 telev\u00edziu a 22 % je on-line. Vr\u00e1\u0165me sa ale sp\u00e4\u0165 <strong><a href=\"https:\/\/penzionkamzik.sk\/jedla-nabite-silou-vitalitou\/\">k\u00a0jedlu&#8230;<\/a><\/strong><\/p>\n<h2><img class=\"alignnone size-large wp-image-3515\" src=\"https:\/\/penzionkamzik.sk\/wp-content\/uploads\/2019\/02\/pomazanka-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" \/><\/h2>\n<h2>Nekr\u00e1\u010dajte oproti metabolick\u00fdm poruch\u00e1m<\/h2>\n<p>Vedci zo \u0160v\u00e9dska na z\u00e1klade tridsa\u0165ro\u010dnej \u0161t\u00fadie zistili, \u017ee t\u00ed, ktor\u00ed si u\u017e v\u00a0mladosti nenavykn\u00fa na pravideln\u00e9 ra\u0148ajky, m\u00f4\u017eu ma\u0165 v\u00a0bud\u00facnosti probl\u00e9m. \u201eVikingovia\u201c sk\u00famali skupinu \u013eud\u00ed, pri\u010dom ich zauj\u00edmalo, ako sa stravuj\u00fa. <strong>Uk\u00e1zalo sa, \u017ee t\u00ed, ktor\u00ed nera\u0148ajkovali, trpeli po 27 rokoch o 68 % \u010dastej\u0161ie metabolickou poruchou. Najsilnej\u0161\u00ed vplyv na rozvoj metabolick\u00fdch por\u00fach mali pr\u00e1ve v mladosti zanedb\u00e1van\u00e9 ra\u0148ajky.<\/strong> Najzrete\u013enej\u0161ie sa uk\u00e1zalo spojenie medzi chudobn\u00fdmi alebo \u017eiadnymi ra\u0148ajkami v mladosti s obezitou (ke\u010f sa tuk uklad\u00e1 najm\u00e4 v oblasti brucha) a zv\u00fd\u0161enou hladinou cukru v krvi.<\/p>\n<p><img class=\"alignnone size-large wp-image-3517\" src=\"https:\/\/penzionkamzik.sk\/wp-content\/uploads\/2019\/02\/syr-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" \/><\/p>\n<p>Pre\u010do by ste sa mimo tohto prieskumu nad svoj\u00edm rann\u00fdm ritu\u00e1lom mo\u017eno mali zamyslie\u0165 a trochu ho pozmeni\u0165, aby sa v \u0148om na\u0161lo miesto aj na ra\u0148ajky? <strong>\u010c\u00edm sk\u00f4r sa r\u00e1no najete, t\u00fdm r\u00fdchlej\u0161ie prebud\u00edte svoj metabolizmus a ten m\u00f4\u017ee za\u010da\u0165 pekne spa\u013eova\u0165 ulo\u017een\u00e9 tuky.<\/strong> Okrem toho, ak ra\u0148ajky preskakujete s pocitom, \u017ee aspo\u0148 u\u0161etr\u00edte nejak\u00e9 kal\u00f3rie, ve\u013emi si bohu\u017eia\u013e nepom\u00f4\u017eete. Hladn\u00fd \u010dlovek toho toti\u017e zje ove\u013ea viac, ne\u017e keby sa r\u00e1no nara\u0148ajkoval.<\/p>\n<blockquote>\n<h2>&#8220;Nera\u0148ajkovanie m\u00f4\u017ee ma\u0165 negat\u00edvny vplyv na regul\u00e1ciu hladiny cukru v krvi,&#8221; ved\u00faca \u0161t\u00fadie <strong>Maria Wennbergov\u00e1.<\/strong><\/h2>\n<\/blockquote>\n<p><img class=\"alignnone size-large wp-image-3520\" src=\"https:\/\/penzionkamzik.sk\/wp-content\/uploads\/2019\/02\/zelenina-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" \/><\/p>\n<p><strong>Aby toho nebolo m\u00e1lo, rann\u00e9 ob\u010derstvenie zvy\u0161uje \u00faspe\u0161nos\u0165 v pam\u00e4\u0165ov\u00fdch a pozn\u00e1vac\u00edch testoch.<\/strong> Va\u0161a pam\u00e4\u0165 bude po ra\u0148ajk\u00e1ch ove\u013ea dlh\u0161ie akt\u00edvna, vydr\u017e\u00edte dlh\u0161ie s\u00fastredenie a m\u00f4\u017eu sa zlep\u0161i\u0165 va\u0161e celkov\u00e9 v\u00fdsledky v \u0161t\u00fadiu aj v pr\u00e1ci.<\/p>\n<h2>\u010co jes\u0165?<\/h2>\n<p>Na ra\u0148ajk\u00e1ch je v\u00fdhodn\u00e9, \u017ee po\u010das nich m\u00f4\u017eete s \u010dist\u00fdm svedom\u00edm zjes\u0165 viac-menej \u010doko\u013evek, preto\u017ee to potom po\u010das d\u0148a v pohode str\u00e1vite. Hlavne vtedy, ke\u010f telo vystav\u00edte nejak\u00e9mu pohybu. Navy\u0161e nebudete cez de\u0148 poci\u0165ova\u0165 tak\u00fd hlad, tak\u017ee v\u00e1m na<strong><a href=\"https:\/\/penzionkamzik.sk\/v-minulosti-gorali-udili\/\"> obed <\/a><\/strong>posta\u010d\u00ed men\u0161ia porcia. <strong>Ak sa p\u00fdtate, \u010do sa na ra\u0148ajky najviac odpor\u00fa\u010da, tak v prvom rade si treba uvedomi\u0165, \u017ee ra\u0148ajky by mali tvori\u0165 asi 25 % denn\u00e9ho energetick\u00e9ho pr\u00edjmu, mali by by\u0165 zdrojom zlo\u017een\u00fdch sacharidov, bielkov\u00edn aj ovocia alebo zeleniny.<\/strong><\/p>\n<p><img class=\"alignnone size-large wp-image-3518\" src=\"https:\/\/penzionkamzik.sk\/wp-content\/uploads\/2019\/02\/ranajocky-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" \/><\/p>\n<p>Spr\u00e1vne ra\u0148ajky by mali obsahova\u0165 v\u017edy \u010derstv\u00e9 ovocie alebo zeleninu, tekutiny, \u010falej napr\u00edklad celozrnn\u00e9 pe\u010divo s kvalitn\u00fdm syrom alebo chud\u00fa \u0161unku \u010di dom\u00e1cu n\u00e1tierku, pri\u010dom vhodnou vo\u013ebou s\u00fa aj mlie\u010dne v\u00fdrobky. \u010co tak si podobn\u00e9 ra\u0148ajky u\u017ei\u0165 v\u00a0obklopen\u00ed Belianskych Tatier <strong><a href=\"https:\/\/penzionkamzik.sk\/\">v\u00a0komfortnom rodinnom rezorte Kamz\u00edk?<\/a><\/strong> Ke\u010f nie ste nau\u010den\u00ed ra\u0148ajkova\u0165, po ochutnan\u00ed na\u0161ich dobr\u00f4t si mo\u017eno na pravideln\u00fd re\u017eim ra\u0148ajok navyknete aj doma. Te\u0161\u00edme sa a\u00a0prajeme dobr\u00fa chu\u0165!<\/p>\n<p>Zdroj: <strong><a href=\"http:\/\/zdravie.sk\">Lenka Kollerova z agent\u00fary Neopublic Porter Novelli &#8211; zdravie.sk,<\/a> <a href=\"http:\/\/style.hnonline.sk\">style.hnonline.sk, <\/a><a href=\"http:\/\/emco.cz\">emco.cz, <\/a><a href=\"http:\/\/zena.aktualne.cz\">Zdenka Tomis &#8211; zena.aktualne.cz<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ra\u0148ajok je dnes cel\u00fd internet. Dostanete sa k\u00a0stovk\u00e1m \u010dl\u00e1nkov o\u00a0tom, \u010di jedenie po sp\u00e1nku je prospe\u0161n\u00e9, alebo a\u017e tak potrebn\u00e9 zas nie je. Pov\u00e4\u010d\u0161ine sa v\u0161ak dop\u00e1trate, \u017ee spr\u00e1vne ra\u0148ajky s\u00fa viac ne\u017e len prospe\u0161n\u00e9. Aj my sme mali potrebu to od\u00f4vodni\u0165 a\u00a0hlavne pozva\u0165 v\u00e1s na v\u00fddatn\u00e9 ra\u0148ajky v\u00a0kr\u00e1snom prostred\u00ed. Pre\u010do \u013eudia a\u00a0hlavne mlad\u00ed nera\u0148ajkuj\u00fa? Viac ne\u017e polovica Slov\u00e1kov pravidelne [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":3514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ra\u0148ajky naozaj prospievaj\u00fa! V \u010darovnej pr\u00edrode sa ich dokonca nebudete vedie\u0165 naba\u017ei\u0165. V ktorej?<\/title>\n<meta name=\"description\" content=\"Na ra\u0148ajk\u00e1ch je v\u00fdhodn\u00e9 to, \u017ee po\u010das nich m\u00f4\u017eete s \u010dist\u00fdm svedom\u00edm zjes\u0165 viac-menej \u010doko\u013evek, preto\u017ee to potom po\u010das d\u0148a v pohode str\u00e1vite.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/penzionkamzik.sk\/ranajky-naozaj-prospievaju\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ra\u0148ajky naozaj prospievaj\u00fa! V \u010darovnej pr\u00edrode sa ich dokonca nebudete vedie\u0165 naba\u017ei\u0165. V ktorej?\" \/>\n<meta property=\"og:description\" content=\"Na ra\u0148ajk\u00e1ch je v\u00fdhodn\u00e9 to, \u017ee po\u010das nich m\u00f4\u017eete s \u010dist\u00fdm svedom\u00edm zjes\u0165 viac-menej \u010doko\u013evek, preto\u017ee to potom po\u010das d\u0148a v pohode str\u00e1vite.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/penzionkamzik.sk\/ranajky-naozaj-prospievaju\/\" \/>\n<meta property=\"og:site_name\" content=\"Penzi\u00f3n Kamz\u00edk\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-28T07:14:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-27T12:02:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/penzionkamzik.sk\/wp-content\/uploads\/2019\/02\/Penzio\u0301n-Kamzi\u0301k-2.jpg\" \/>\n<meta name=\"author\" content=\"BAJAN Wordpress\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BAJAN Wordpress\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/penzionkamzik.sk\/ranajky-naozaj-prospievaju\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/penzionkamzik.sk\/ranajky-naozaj-prospievaju\/\"},\"author\":{\"name\":\"BAJAN Wordpress\",\"@id\":\"https:\/\/penzionkamzik.sk\/#\/schema\/person\/9117ae94b753f483248ad1d97a3f521e\"},\"headline\":\"Ra\u0148ajky naozaj prospievaj\u00fa! 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V \u010darovnej pr\u00edrode sa ich dokonca nebudete vedie\u0165 naba\u017ei\u0165. V ktorej?","datePublished":"2019-02-28T07:14:58+00:00","dateModified":"2019-02-27T12:02:09+00:00","mainEntityOfPage":{"@id":"https:\/\/penzionkamzik.sk\/ranajky-naozaj-prospievaju\/"},"wordCount":705,"publisher":{"@id":"https:\/\/penzionkamzik.sk\/#organization"},"articleSection":["Zauj\u00edmavosti"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/penzionkamzik.sk\/ranajky-naozaj-prospievaju\/","url":"https:\/\/penzionkamzik.sk\/ranajky-naozaj-prospievaju\/","name":"Ra\u0148ajky naozaj prospievaj\u00fa! V \u010darovnej pr\u00edrode sa ich dokonca nebudete vedie\u0165 naba\u017ei\u0165. 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