{"id":3491,"date":"2019-06-19T08:54:01","date_gmt":"2019-06-19T06:54:01","guid":{"rendered":"https:\/\/penzionkamzik.sk\/?p=3491"},"modified":"2025-06-19T22:56:34","modified_gmt":"2025-06-19T20:56:34","slug":"o-saunovani-budete-chciet-saunovat-stale","status":"publish","type":"post","link":"https:\/\/penzionkamzik.sk\/en\/o-saunovani-budete-chciet-saunovat-stale\/","title":{"rendered":"Po vyvr\u00e1ten\u00ed TOP 5 m\u00fdtov o saunovan\u00ed sa budete chcie\u0165 saunova\u0165 st\u00e1le"},"content":{"rendered":"

To, \u017ee saunovanie vo v\u0161eobecnosti prospieva, je v\u0161etk\u00fdm ve\u013emi dobre zn\u00e1me. Av\u0161ak st\u00e1le sa n\u00e1jde p\u00e1r domnienok, ktor\u00e9 presved\u010denie o v\u00fdhod\u00e1ch s\u00e1un s\u010dasti popieraj\u00fa. Ide v\u0161ak len o m\u00fdty, alebo babsk\u00e9 re\u010di predsa len maj\u00fa \u010do do seba? To jednoducho zist\u00edte pri n\u00e1v\u0161teve n\u00e1\u0161ho Wellness Kamz\u00edk*** Resortu v \u017ddiari!\u00a0<\/a><\/strong><\/p>\n

U\u017e viac nebudete v\u00e1ha\u0165!<\/h2>\n

V\u010faka n\u00e1\u0161mu blogu sme v\u00e1s u\u017e zdokonalili v\u00a0tom, \u017ee wellness je komplexn\u00fd \u017eivotn\u00fd \u0161t\u00fdl.<\/a> <\/strong>Tie\u017e sme v\u00e1s presvied\u010dali, pre\u010do by ste mali \u010do najr\u00fdchlej\u0161ie uteka\u0165 do sauny,<\/a><\/strong> ba dokonca, pre\u010do ide len o\u00a0m\u00fdtus, ke\u010f niekto tvrd\u00ed, \u017ee saunovanie je prospe\u0161n\u00e9 len v\u00a0zime. <\/a><\/strong>Tak\u00fdchto nepodlo\u017een\u00fdch \u201epovier\u201c je v\u0161ak oh\u013eadom saunovania cel\u00e1 kopa, preto n\u00e1m neost\u00e1va ni\u010d in\u00e9, len sa ich sna\u017ei\u0165 vyvr\u00e1ti\u0165.<\/p>\n

V\u00a0saune sa chudne<\/del><\/h2>\n

Po\u010fme pekne od podlahy. Mnoh\u00ed si toti\u017e myslia, \u017ee ke\u010f sa v\u00a0saune, pochopite\u013ene, potia, tak je to super, lebo kil\u00e1 id\u00fa dole. <\/a><\/strong>Tak\u00e9 jednoduch\u00e9 to ale nie je. Ak po saunovan\u00ed v\u00e1\u017eite menej, je to preto, lebo ste svoje telo od\u013eah\u010dili o\u00a0vodu, nie o\u00a0tuk. Pod\u013ea odborn\u00edkov je mo\u017en\u00e9 samotn\u00fdm saunovan\u00edm zhodi\u0165 len zhruba 300 kal\u00f3ri\u00ed.<\/strong> Netreba v\u0161ak z\u00fafa\u0165, saunovanie v\u00e1s perfektne zbav\u00ed tox\u00ednov, ktor\u00e9 s\u00fa pr\u00ed\u010dinou usadzovania tuku v podko\u017e\u00ed, pri\u010dom posil\u0148ujete metabolizmus, \u010do je d\u00f4le\u017eit\u00fdm krokom v procese chudnutia.<\/p>\n

Deti v\u00a0saune nemaj\u00fa \u010do robi\u0165<\/del><\/h2>\n

Blud. V \u0160kandin\u00e1vskych saun\u00e1ch stretnete rodi\u010dov aj s nieko\u013ekot\u00fd\u017ed\u0148ov\u00fdmi de\u0165mi. De\u0165om sa odpor\u00fa\u010daj\u00fa sauny s ni\u017e\u0161ou teplotou alebo v klasickej f\u00ednskej saune necha\u0165 deti sedie\u0165 na najni\u017e\u0161ej lavicu. Rozdielna je v porovnan\u00ed s dospel\u00fdmi aj d\u013a\u017eka pobytu v saune. Die\u0165a by malo zotrva\u0165 v rozmedz\u00ed maxim\u00e1lne 3 a\u017e 8 min\u00fat. Ochladzovanie po saune by potom malo prebieha\u0165 vla\u017enou vodou. Vo v\u0161eobecnosti de\u0165om sauna ale absol\u00fatne ne\u0161kod\u00ed.<\/strong><\/p>\n

\"\"<\/p>\n

Sauna za\u0165a\u017euje srdce<\/del><\/h2>\n

V saune sa cievy roz\u0165ahuj\u00fa a rozosielaj\u00fa po celom tele v\u00e4\u010d\u0161ie mno\u017estvo krvi. T\u00fdm sa posil\u0148uj\u00fa, z\u00edskavaj\u00fa v\u00e4\u010d\u0161iu elasticitu a zais\u0165uj\u00fa spr\u00e1vne fungovanie krvn\u00e9ho obehu. V\u010faka tomu sa zni\u017euje aj riziko vzniku kardiovaskul\u00e1rnych chor\u00f4b.<\/strong><\/p>\n

\n

\u201eDospel\u00fdm sa odpor\u00fa\u010da limit pribli\u017ene 15 min\u00fat, po\u010das ktor\u00fdch by ste sa v saune mali zdr\u017ea\u0165. V\u017edy ale z\u00e1le\u017e\u00ed na va\u0161om aktu\u00e1lnom stave, nie je hanba od\u00eds\u0165 zo sauny sk\u00f4r.\u201c<\/em> Karol\u00edna K\u0159enkov\u00e1<\/em><\/strong><\/h2>\n<\/blockquote>\n

Do sauny sa nechod\u00ed po\u010das men\u0161tru\u00e1cie<\/del><\/h2>\n

V priebehu saunovania cirkuluje krv v tele ove\u013ea r\u00fdchlej\u0161ie. Z toho d\u00f4vodu sa m\u00f4\u017ee sta\u0165, \u017ee aj men\u0161trua\u010dn\u00e9 krv\u00e1canie m\u00f4\u017ee by\u0165 v d\u00f4sledku saunovania silnej\u0161ie. Nie je to v\u0161ak ni\u010d, \u010do by v\u00e4\u010d\u0161\u00ed tamp\u00f3n alebo men\u0161trua\u010dn\u00fd kal\u00ed\u0161ok nedok\u00e1zal vyrie\u0161i\u0165.<\/strong><\/p>\n

\"\"<\/p>\n

Nahota nie je nevyhnutn\u00e1<\/del><\/h2>\n

N\u00e1v\u0161teva sauny v nahote m\u00e1 svoj hygienick\u00fd aj zdravotn\u00fd d\u00f4vod.<\/strong> Na tele sa toti\u017e p\u00f4soben\u00edm tepla kondenzuje voda a pot obsahuj\u00faci toxick\u00e9 l\u00e1tky, ktor\u00e9 cez l\u00e1tku nemaj\u00fa kam unika\u0165. Vznik\u00e1 tu aj vlhkos\u0165, v ktorej sa \u013eah\u0161ie mno\u017eia bakt\u00e9rie. Ak si na sebe nech\u00e1te plavky, m\u00f4\u017ee sa okrem toho povrch va\u0161ej ko\u017ee nepr\u00edjemne podr\u00e1\u017edi\u0165.<\/p>\n

M\u00fdty vyvr\u00e1ten\u00e9, hur\u00e1 do sauny<\/h2>\n

Ob\u013euba saunovanie z roka na rok rastie. Ke\u010f nebudete veri\u0165 vy\u0161\u0161ie uveden\u00fdm m\u00fdtom, po saunovan\u00ed budete t\u00fa\u017ei\u0165 tak v\u00a0zime, ako aj v lete, bezprobl\u00e9movo so sebou zoberiete aj deti, pri\u010dom va\u0161u najmil\u0161iu nezabrzdia ani \u201ejej dni\u201c. Jednoducho, saunovanie si u\u017eijete bez ak\u00fdchko\u013evek podozren\u00ed.<\/p>\n

\"\"<\/p>\n

Teraz u\u017e len ost\u00e1va zvoli\u0165 miesto, kde si saunovanie a\u00a0odpo\u010dinok p\u00f4jdete so svojou rodinou<\/a><\/strong> \u010di partnerom<\/a><\/strong> u\u017ei\u0165. A\u00a0ak ste to n\u00e1hodou nevedeli, tak aj v\u00a0na\u0161om penzi\u00f3ne <\/a>dok\u00e1\u017eete po\u010das ubytovania dopria\u0165 svojmu organizmu plnohodnotn\u00e9 wellness.<\/strong><\/p>\n

Zdroj: wellnessnoviny.cz,<\/a> vseosaunovani.cz,<\/a> femme.sk<\/a><\/strong>
\nFoto: istockphoto.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

To, \u017ee saunovanie vo v\u0161eobecnosti prospieva, je v\u0161etk\u00fdm ve\u013emi dobre zn\u00e1me. Av\u0161ak st\u00e1le sa n\u00e1jde p\u00e1r domnienok, ktor\u00e9 presved\u010denie o v\u00fdhod\u00e1ch s\u00e1un s\u010dasti popieraj\u00fa. Ide v\u0161ak len o m\u00fdty, alebo babsk\u00e9 re\u010di predsa len maj\u00fa \u010do do seba? To jednoducho zist\u00edte pri n\u00e1v\u0161teve n\u00e1\u0161ho Wellness Kamz\u00edk*** Resortu v \u017ddiari!\u00a0 U\u017e viac nebudete v\u00e1ha\u0165! V\u010faka n\u00e1\u0161mu blogu sme v\u00e1s u\u017e zdokonalili […]<\/p>\n","protected":false},"author":9,"featured_media":3495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nPo vyvr\u00e1ten\u00ed TOP 5 m\u00fdtov o saunovan\u00ed sa budete chcie\u0165 saunova\u0165 st\u00e1le<\/title>\n<meta name=\"description\" content=\"A ak ste to n\u00e1hodou nevedeli, tak aj v na\u0161om penzi\u00f3ne dok\u00e1\u017eete po\u010das ubytovania dopria\u0165 svojmu organizmu plnohodnotn\u00e9 wellness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/penzionkamzik.sk\/o-saunovani-budete-chciet-saunovat-stale\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Po vyvr\u00e1ten\u00ed TOP 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