{"id":2428,"date":"2018-06-08T10:20:39","date_gmt":"2018-06-08T08:20:39","guid":{"rendered":"http:\/\/penzionkamzik.sk\/?p=2428"},"modified":"2018-06-08T10:58:05","modified_gmt":"2018-06-08T08:58:05","slug":"huby-z-carovnej-prirody","status":"publish","type":"post","link":"https:\/\/penzionkamzik.sk\/en\/huby-z-carovnej-prirody\/","title":{"rendered":"Huby z \u010darovnej pr\u00edrody dok\u00e1\u017eu by\u0165 viac ne\u017e len chutn\u00e9"},"content":{"rendered":"

Z\u00a0mimoriadne tepl\u00e9ho mesiaca m\u00e1j sa nemno\u017eili len \u00fasmevy na mnoh\u00fdch tv\u00e1rach, ale aj prv\u00e9 huby v\u00a0na\u0161ich lesoch. Tohtoro\u010dn\u00e1 hub\u00e1rska sez\u00f3na tak za\u010dala nezvy\u010dajne skoro. Ak nebude such\u00e9 leto, \u010drt\u00e1 sa nesmierne \u00faspe\u0161n\u00e1 sez\u00f3na. \u010co vy a\u00a0v\u00e1\u0161 vz\u0165ah k\u00a0hub\u00e1m?<\/strong><\/p>\n

Z\u00e1zraky ne\u010dakajte<\/h2>\n

Dnes za\u010dneme trochu netradi\u010dne. V\u00e4\u010d\u0161ina \u010dl\u00e1nkov toti\u017e na seba p\u00fata pozornos\u0165 pr\u00e1ve v\u00fdhodami vypl\u00fdvaj\u00facimi z\u00a0dan\u00e9ho produktu\/veci, ktor\u00fa prezentuj\u00fa. Tento za\u010diatok ale nebude o\u00a0tom, ak\u00e9 s\u00fa huby brut\u00e1lne v\u00fd\u017eivn\u00e9, zdrav\u00e9, najlep\u0161ie. To by sme v\u00e1s klamali.<\/p>\n

\"\"<\/p>\n

Obsah energie v\u00a0hub\u00e1ch je takmer zanedbate\u013en\u00fd. Maj\u00fa n\u00edzku energetick\u00fa hodnotu (okolo 30 kcal\/100g), preto\u017ee s\u00fa takmer z\u00a090 % tvoren\u00e9 vodou. Z vitam\u00ednov obsahuj\u00fa v\u00a0malom mno\u017estve \u00c1-\u010dko, vitam\u00edn D, vitam\u00edny skupiny B. V hub\u00e1ch tie\u017e n\u00e1jdeme trochu u\u010dinn\u00fdch mikro\u017eiv\u00edn, bielkoviny, a\u00a0pomerne dos\u0165 vl\u00e1kniny. Mno\u017estvo lie\u010div\u00fdch l\u00e1tok ale z h\u013eadiska v\u00fd\u017eivy nehr\u00e1 rolu. Ako zdroj z\u00e1kladn\u00fdch \u017eiv\u00edn teda huby nepripadaj\u00fa do \u00favahy.<\/p>\n

Na\u010do teda jes\u0165 huby?<\/h2>\n

Na mnoho vec\u00ed. Prvou z\u00a0nich je to, \u017ee obsahuj\u00fa pomerne ve\u013ea miner\u00e1lov. <\/a>Hlavne me\u010f, drasl\u00edk a\u00a0sel\u00e9n. Me\u010f je d\u00f4le\u017eit\u00e1 pre tvorbu \u010derven\u00fdch krviniek alebo pre spr\u00e1vnu funkciu imunitn\u00e9ho syst\u00e9mu. Sel\u00e9n je zas ve\u013emi d\u00f4le\u017eit\u00fd antioxidant chr\u00e1niaci telo pred rakovinou alebo starnut\u00edm organizmu. Drasl\u00edk v tele podporuje spr\u00e1vnu funkciu srdca, svalov a nervov\u00e9ho tkaniva.<\/p>\n

Po\u010fme u\u017e ale k\u00a0chuti a ar\u00f3me. T\u00e1 hubov\u00e1 je \u00fa\u017easn\u00e1 v\u00a0om\u00e1\u010dkach, rizote, cestovin\u00e1ch \u010di v\u00a0polievkach. Av\u0161ak nejde len o v\u0161etky tie hubov\u00e9 rezne, zemiakov\u00e9 placky s\u00a0mal\u00fdmi hr\u00edbikmi, hov\u00e4dzie m\u00e4so na hub\u00e1ch, Kulajdu a pra\u017eenicu. D\u00f4le\u017eit\u00e1 je tie\u017e v\u00f4\u0148a, \u010do sa roz\u0161\u00edri domom, ke\u010f huby podst\u00fapia olejov\u00fa k\u00fape\u013e na rozp\u00e1lenej panvici.<\/p>\n

\"\"<\/p>\n

\u010ealej ide o ten proces. O hltanie zelene, o\u010di prilepen\u00e9 k zemi, nech sa deje \u010do sa deje. O ten pocit, kedy pri zasp\u00e1van\u00ed vid\u00edte pred sebou mno\u017estvo hr\u00edbov, ktor\u00e9 sa v\u00e1m r\u00e1no podarilo n\u00e1js\u0165. O opojn\u00fd pocit \u0161\u0165astia, ke\u010f zahliadnete hned\u00fa hlavu zdrav\u00e9ho fe\u0161\u00e1ka. Predov\u0161etk\u00fdm ide o ticho lesa, a\u017e potom o rev \u017eal\u00fadka.<\/p>\n

H\u013eadanie \u010dohoko\u013evek v lese znie v\u017edy zdravo! \u010clovek sa prejde na \u010derstvom vzduchu. To je predsa jednozna\u010dn\u00fd pr\u00ednos. Navy\u0161e nikdy nejde o pocit prem\u00e1rnen\u00e9ho \u010dasu, ke\u010f\u017ee v\u00e4\u010d\u0161inou v\u0161etci huby zbieraj\u00fa v\u00a0skor\u00fdch rann\u00fdch hodin\u00e1ch, aj ke\u010f nemusia. Zdanlivo neexistuje jedin\u00fd d\u00f4vod, ktor\u00fd by z\u00e1visl\u00e1kov h\u00fab mohol zastavi\u0165. Alebo predsa?<\/p>\n

M\u00fdtov je ako h\u00fab po da\u017edi!<\/h2>\n

V\u00a0dne\u0161nej, inform\u00e1ciami pres\u00fdtenej dobe v\u00a0kombin\u00e1cii s\u00a0legendami a\u00a0poverami na\u0161ich star\u00fdch mater\u00ed, u\u017e \u010dlovek naozaj nevie, \u010domu m\u00e1 skuto\u010dne veri\u0165. Tak napr\u00edklad niektor\u00ed si st\u00e1le myslia, \u017ee huby najlep\u0161ie\/najr\u00fdchlej\u0161ie rast\u00fa r\u00e1no. Nie-nie, v\u00a0tomto pr\u00edpade ide len o\u00a0to, \u017ee v\u0161etci si chc\u00fa uchmatn\u00fa\u0165 \u010do najkraj\u0161ie a\u00a0najlep\u0161ie huby ako prv\u00ed, preto tam musia by\u0165 \u010do najsk\u00f4r.<\/p>\n

\u010co ohrievanie u\u017e raz uvaren\u00fdch h\u00fab? Ke\u010f je jedlo z h\u00fab spr\u00e1vne tepelne upraven\u00e9 a n\u00e1sledne uskladnen\u00e9 v chladni\u010dke, nie je d\u00f4vod si ho druh\u00fd de\u0148 nezohria\u0165. Pr\u00ed\u010dinou povery m\u00f4\u017ee by\u0165 zrejme spracovan\u00e1 jedovat\u00e1 huba do jedla, ktorej \u00fa\u010dinok sa za\u010dal prejavova\u0165 a\u017e s nieko\u013ekohodinov\u00fdm odstupom alebo dokonca a\u017e na druh\u00fd de\u0148, ke\u010f sa dojedli zvy\u0161ky h\u00fab.<\/p>\n

\"\"<\/p>\n

No a\u00a0veri\u0165 tomu, \u017ee pri poh\u013eade na hubu prestane r\u00e1s\u0165, je u\u017e naozajstn\u00fdm \u201cunik\u00e1tom\u201c. V skuto\u010dnosti prestane huba r\u00e1s\u0165 vtedy, ke\u010f okolo nej zbyto\u010dne na\u0161\u013eapujete a po\u0161kodzujete t\u00fdm citliv\u00e9 podhubie, \u010d\u00edm ju pripravujete o v\u00fd\u017eivu.<\/p>\n

V\u00e4\u010d\u0161ina mykol\u00f3gov (znalci h\u00fab) sa zhoduje tie\u017e v tom, \u017ee na huby m\u00f4\u017eete pokojne pi\u0165 pivo, v\u00edno aj \u010fal\u0161ie druhy alkoholu. Pochopite\u013ene s mierou. Nedoch\u00e1dza medzi nimi k \u017eiadnej negat\u00edvnej reakcii. V\u00fdnimkou je len nieko\u013eko m\u00e1lo h\u00fab, ktor\u00e9 dok\u00e1\u017eu v\u00a0tr\u00e1viacom trakte narobi\u0165 \u0161arapatu. Ide hlavne o\u00a0to, \u017ee alkohol predl\u017euje dobu tr\u00e1venia h\u00fab, pri\u010dom u\u017e samotn\u00e9 huby sa oproti in\u00fdm potravin\u00e1m dlho tr\u00e1via.<\/p>\n

Hubov\u00e1 polievka v\u00a0Belianskych Tatr\u00e1ch<\/h2>\n

Pobyt v\u00a0pr\u00edrode <\/a>priaznivo p\u00f4sob\u00ed nielen na na\u0161u psychiku ako\u00a0prevencia depresie, ale napr\u00edklad aj na\u00a0krvn\u00fd tlak. No a o\u00a0tom, ako pohyb vo vo\u0148avej pr\u00edrode <\/a>dok\u00e1\u017ee \u00fa\u010dinne odb\u00fara\u0165 stres, sn\u00e1\u010f ani hovori\u0165 netreba.\u00a0Aj toto s\u00fa d\u00f4vody, pre\u010do je zbieranie h\u00fab v\u00e1\u0161\u0148ou a nielen nah\u00e1\u0148an\u00edm sa za p\u00f4\u017eitkom z\u00a0jedenia. Ak sa c\u00edtite \u00fazkostlivo, prepracovane a vystresovane, je najvy\u0161\u0161\u00ed \u010das od\u00eds\u0165 z domu alebo z kancel\u00e1rie a\u00a0poprech\u00e1dza\u0165 sa v\u00a0najbli\u017e\u0161\u00edch lesoch.\u00a0Ke\u010f pri tom n\u00e1jdete p\u00e1r h\u00fab, ur\u010dite ich le\u017ea\u0165 v\u00a0tr\u00e1ve len tak nenech\u00e1te.<\/p>\n

\"\"<\/p>\n

V\u00e1s aj\u00a0v\u00e1\u0161niv\u00fdch hub\u00e1rov t\u00fdmto poz\u00fdvame do Penzi\u00f3nu Kamz\u00edk, <\/a>ktor\u00fd sa nach\u00e1dza v\u00a0husto zalesnenej oblasti Belianskych Tatier. Je tu ve\u013ea chodn\u00ed\u010dkov <\/a>aj nepreb\u00e1dan\u00fdch miest, ktor\u00e9 s\u00fa domovom mno\u017estva druhov h\u00fab. Okrem oku aj telu-lahodiacich prech\u00e1dzok si vo vynovenom rezorte budete m\u00f4c\u0165 dopria\u0165 oddych vo v\u00edrivke,<\/a> na mas\u00e1\u017enom stole \u010di v\u00a0saune. <\/a>A\u00a0ke\u010f nepohrdnete na\u0161im tradi\u010dn\u00fdm jedlom,<\/a> ulahod\u00edte aj svojim chu\u0165ov\u00fdm bunk\u00e1m a \u017eal\u00fadku. Miesta na leto sa v\u0161ak ve\u013emi r\u00fdchlo obsadzuj\u00fa, preto si nev\u00e1hajte rezervova\u0165 svoj pobyt v predstihu.<\/p>\n

Zdroj: hubenakova.blog.idnes.cz,<\/a> hobby.idnes.cz,<\/a> ulekare.cz,<\/a> zuzanadouchova.cz,<\/a> lidovky.cz, <\/a>dobrarada.sk<\/a>
\nFoto: www.shutterstock.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Z\u00a0mimoriadne tepl\u00e9ho mesiaca m\u00e1j sa nemno\u017eili len \u00fasmevy na mnoh\u00fdch tv\u00e1rach, ale aj prv\u00e9 huby v\u00a0na\u0161ich lesoch. Tohtoro\u010dn\u00e1 hub\u00e1rska sez\u00f3na tak za\u010dala nezvy\u010dajne skoro. Ak nebude such\u00e9 leto, \u010drt\u00e1 sa nesmierne \u00faspe\u0161n\u00e1 sez\u00f3na. \u010co vy a\u00a0v\u00e1\u0161 vz\u0165ah k\u00a0hub\u00e1m? Z\u00e1zraky ne\u010dakajte Dnes za\u010dneme trochu netradi\u010dne. V\u00e4\u010d\u0161ina \u010dl\u00e1nkov toti\u017e na seba p\u00fata pozornos\u0165 pr\u00e1ve v\u00fdhodami vypl\u00fdvaj\u00facimi z\u00a0dan\u00e9ho produktu\/veci, ktor\u00fa prezentuj\u00fa. Tento za\u010diatok […]<\/p>\n","protected":false},"author":9,"featured_media":2433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nHuby z \u010darovnej pr\u00edrody dok\u00e1\u017eu by\u0165 viac ne\u017e len chutn\u00e9<\/title>\n<meta name=\"description\" content=\"H\u013eadanie \u010dohoko\u013evek v lese znie v\u017edy zdravo! \u010clovek sa prejde na \u010derstvom vzduchu. To je predsa jednozna\u010dn\u00fd pr\u00ednos. Navy\u0161e...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/penzionkamzik.sk\/huby-z-carovnej-prirody\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Huby z \u010darovnej pr\u00edrody dok\u00e1\u017eu by\u0165 viac ne\u017e len chutn\u00e9\" \/>\n<meta property=\"og:description\" content=\"\u010clovek si nazbiera chutn\u00fa dobrotu a prejde sa na \u010derstvom vzduchu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/penzionkamzik.sk\/huby-z-carovnej-prirody\/\" \/>\n<meta property=\"og:site_name\" content=\"Penzi\u00f3n Kamz\u00edk\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-08T08:20:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-06-08T08:58:05+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/penzionkamzik.sk\/wp-content\/uploads\/2018\/06\/kamzik.jpg\" \/>\n<meta name=\"author\" content=\"BAJAN Wordpress\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BAJAN Wordpress\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/penzionkamzik.sk\/huby-z-carovnej-prirody\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/penzionkamzik.sk\/huby-z-carovnej-prirody\/\"},\"author\":{\"name\":\"BAJAN Wordpress\",\"@id\":\"https:\/\/penzionkamzik.sk\/#\/schema\/person\/9117ae94b753f483248ad1d97a3f521e\"},\"headline\":\"Huby z \u010darovnej pr\u00edrody dok\u00e1\u017eu by\u0165 viac ne\u017e len chutn\u00e9\",\"datePublished\":\"2018-06-08T08:20:39+00:00\",\"dateModified\":\"2018-06-08T08:58:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/penzionkamzik.sk\/huby-z-carovnej-prirody\/\"},\"wordCount\":1044,\"publisher\":{\"@id\":\"https:\/\/penzionkamzik.sk\/#organization\"},\"articleSection\":[\"Zauj\u00edmavosti\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/penzionkamzik.sk\/huby-z-carovnej-prirody\/\",\"url\":\"https:\/\/penzionkamzik.sk\/huby-z-carovnej-prirody\/\",\"name\":\"Huby z \u010darovnej pr\u00edrody dok\u00e1\u017eu by\u0165 viac ne\u017e len chutn\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/penzionkamzik.sk\/#website\"},\"datePublished\":\"2018-06-08T08:20:39+00:00\",\"dateModified\":\"2018-06-08T08:58:05+00:00\",\"description\":\"H\u013eadanie \u010dohoko\u013evek v lese znie v\u017edy zdravo! \u010clovek sa prejde na \u010derstvom vzduchu. 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