{"id":2345,"date":"2018-05-08T10:18:19","date_gmt":"2018-05-08T08:18:19","guid":{"rendered":"http:\/\/penzionkamzik.sk\/?p=2345"},"modified":"2018-05-11T08:24:16","modified_gmt":"2018-05-11T06:24:16","slug":"sportovanie-s-vyhladom-na-hory","status":"publish","type":"post","link":"https:\/\/penzionkamzik.sk\/en\/sportovanie-s-vyhladom-na-hory\/","title":{"rendered":"\u0160portovanie s v\u00fdh\u013eadom na hory. Vra\u017eedn\u00e1 kombin\u00e1cia nielen va\u0161ich kal\u00f3ri\u00ed!"},"content":{"rendered":"

Od asfaltov\u00fdch a\u017e po tie, ktor\u00e9 v\u00e1s zdvihn\u00fa zo sedla. Boom s\u00a0cyklotrasami pod Tatrami nekon\u010d\u00ed! Trasy pre adrenal\u00ednov\u00fdch jazdcov i pre rodiny s\u00a0de\u0165mi, po rovin\u00e1ch aj hor\u00e1ch. \u010co tak si kone\u010dne vychutna\u0165 skvosty pr\u00edrody a n\u00e1dhern\u00e9 v\u00fdh\u013eady zo sedla bicykla \u010di pri obut\u00fdch kor\u010duliach?<\/strong><\/p>\n

Ke\u010f v\u00e1s u\u017e beh nebav\u00ed…<\/h2>\n

Minule sme p\u00edsali o\u00a0tom, ako na \u010dloveka vpl\u00fdva pravideln\u00fd beh a\u00a0ak\u00fd prospe\u0161n\u00fd m\u00f4\u017ee by\u0165 pr\u00e1ve v\u00a0na\u0161ich Tatr\u00e1ch. <\/a>Dnes na rekrea\u010dn\u00fd \u0161port nadvia\u017eeme, pri\u010dom si ho aj o\u00a0nie\u010do skomplikujeme. Bude n\u00e1m toti\u017e treba u\u017e aj nejak\u00fa t\u00fa v\u00fdstroj. Nadv\u00e4zujeme na to \u010di u\u017e z\u00a0d\u00f4vodu kr\u00e1sneho po\u010dasia, ktor\u00e9 t\u00fato jar<\/a> prekvapilo nie jedn\u00e9ho Slov\u00e1ka, alebo \u201elen\u201c kv\u00f4li tomu, \u017ee pohyb v\u00a0dne\u0161nej \u201elenivej\u201c dobe jednoducho potrebujeme ako so\u013e. Ke\u010f v\u00e1s teda beh omrzel, nasadnite na bike, alebo nazujte nohy do kor\u010d\u00fa\u013e.<\/p>\n

Pre\u010do, na\u010do, za\u010do?<\/h2>\n

Preto\u017ee je to trendy! Nielen kv\u00f4li Pe\u0165ovi Saganovi, <\/a>ale kv\u00f4li m\u00f3de \u017eivotn\u00e9ho \u0161t\u00fdlu. Najprv na n\u00e1s v\u0161ade \u010d\u00edha mno\u017estvo neodolate\u013en\u00fdch lah\u00f4dok, teda kalorick\u00fdch b\u00f4mb, ktor\u00e9 si pri TV tak radi vychutn\u00e1vame. Neradi sa u\u017e ale d\u00edvame na ru\u010di\u010dku v\u00e1hy, ktor\u00e1 ukazuje nejak\u00e9 to kile\u010dko naviac. Vual\u00e1, v\u0161ade na n\u00e1s n\u00e1sledne sr\u0161ia (chceme, aby sr\u0161ali) rady a\u00a0recepty na zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl.<\/p>\n

Ke\u010f ide o\u00a0r\u00f4zne nezmyseln\u00e9 reduk\u010dn\u00e9 di\u00e9ty, tablety, pr\u00e1\u0161ky \u010di n\u00e1plasti, treba to sk\u00f4r prehliada\u0165, ne\u017e sa toho dr\u017ea\u0165. O\u00a0nie\u010do pr\u00edjemnej\u0161ie je sledovanie aktiv\u00edt a\u00a0\u0161portov, ktor\u00e9 prines\u00fa omnoho \u017eelanej\u0161\u00ed efekt. I\u00a0preto je dnes tlak na neust\u00e1ly rozkvet cyklotr\u00e1s, kde je to omnoho bezpe\u010dnej\u0161ie, ako na na\u0161ich cest\u00e1ch, v\u00a0mnoh\u00fdch \u00fasekoch bez krajnice a\u00a0s\u00a0mnoh\u00fdmi nerovnos\u0165ami.<\/p>\n

\"\"<\/p>\n

Star\u0161ia gener\u00e1cia je, samozrejme, mierne pob\u00faren\u00e1. Kto to kedy videl, stava\u0165 to\u013eko cyklotr\u00e1s, ihr\u00edsk \u010di \u0161tadi\u00f3nov? Ve\u010f my sme sa kor\u010du\u013eovali v\u00a0zime na jazere, v\u00a0lete na \u0161treku hrali bos\u00ed futbal. Odznieva \u010dasto z\u00a0ich \u00fast. \u00c1no, na jednej strane maj\u00fa pravdu, na tej druhej treba bra\u0165 do \u00favahy, \u017ee doba sa za posledn\u00fdch 50 rokov extr\u00e9mne zmenila. Niekedy nebolo to\u013eko \u00e1ut, pri\u010dom rodiny boli po\u010detnej\u0161ie. Mo\u017enost\u00ed to\u013eko nebolo, v\u0161etci boli vonku, v\u00a0lese, na ihrisku. Dnes m\u00e1 ka\u017ed\u00fd svoju vlastn\u00fa izbu, kde vo svojej komfortnej z\u00f3ne sleduje TV a\u00a0tablet z\u00e1rove\u0148, pri\u010dom dok\u00e1\u017ee e\u0161te aj zdv\u00edha\u0165 \u201ed\u00f4le\u017eit\u00fd\u201c hovor. Ke\u010f dnes jednoducho \u013eu\u010fom nebude poskytnut\u00fd perfektn\u00fd komfort na \u0161portovanie, \u0161portova\u0165 bud\u00fa len zanietenci. A\u00a0t\u00fdch je extr\u00e9mne m\u00e1lo.<\/p>\n

To u\u017e sme ale trochu odbehli. Vr\u00e1\u0165me sa sp\u00e4\u0165 k\u00a0cyklotras\u00e1m, na ktor\u00fdch \u013eudia naj\u010dastej\u0161ie bicykluj\u00fa a\u00a0kor\u010du\u013euj\u00fa. A\u00a0\u017ee sa nejedn\u00e1 len o dobr\u00fd pocit zo vzru\u0161uj\u00facej r\u00fdchlosti, v\u00e1s presved\u010d\u00edme v\u00a0nasleduj\u00facich riadkoch.<\/p>\n

Na dvoch \u010di \u0161tyroch, hlavne, \u017ee to…<\/h2>\n

…fach\u010d\u00ed! A\u00a0tie\u017e spa\u013euje, prospieva, posil\u0148uje, lie\u010di. Na dosiahnutie toho sta\u010d\u00ed plechov\u00fd r\u00e1m, koles\u00e1 a\u00a0svet je v\u00e1\u0161. Bicyklovanie dokonca nepom\u00e1ha len jednej \u010dasti v\u00e1\u0161ho tela, ale bojuje na\u00a0v\u0161etk\u00fdch frontoch.\u00a0P\u00f4sob\u00ed ako tich\u00fd, no \u00fa\u010dinn\u00fd vrah kal\u00f3ri\u00ed a\u00a0tak v\u00e1s zbavuje nadbyto\u010dn\u00e9ho tuku, ktor\u00fd nepriaznivo p\u00f4sob\u00ed najm\u00e4 na\u00a0kardiovaskul\u00e1rny syst\u00e9m.<\/a><\/p>\n

\"\"<\/p>\n

Prospieva tie\u017e aj sp\u00e1nku. Vedci sk\u00famaj\u00faci nespavos\u0165\u00a0nak\u00e1zali skupine \u013eud\u00ed s poruchou\u00a0sp\u00e1nku, ktor\u00ed mali sedav\u00e9 zamestnanie,\u00a0bicyklova\u0165 20-30 min\u00fat ka\u017ed\u00fd\u00a0druh\u00fd de\u0148. V\u00fdsledok? \u010cas, ktor\u00fd t\u00edto\u00a0\u013eudia potrebovali na zaspanie, sa skr\u00e1til\u00a0o polovicu a \u010das, ktor\u00ed str\u00e1vili sp\u00e1nkom,\u00a0sa o hodinu pred\u013a\u017eil. Okrem toho, pri v\u00fdlete na\u00a0dvoch koles\u00e1ch sa nepote\u0161ia len srdce, sp\u00e1nok \u010di o\u010di, ak zabl\u00fadite kdesi do\u00a0pr\u00edrody, ale v\u010faka mno\u017estvu vyplaven\u00fdm endorf\u00ednom aj va\u0161a du\u0161a.<\/p>\n

A\u00a0\u010do kor\u010du\u013eovanie?<\/h2>\n

Ide o k\u00fazeln\u00fd pohyb, ktor\u00fd je r\u00fdchlej\u0161\u00ed ako ch\u00f4dza a menej nam\u00e1hav\u00fd ako beh. Pri kor\u010du\u013eovan\u00ed s\u00fa za\u0165a\u017eovan\u00e9 ve\u013ek\u00e9 svalov\u00e9 skupiny, predov\u0161etk\u00fdm stehenn\u00e9, sedacie a chrbtov\u00e9. \u010ealej akt\u00edvne zap\u00e1jame a teda aj posil\u0148ujeme svaly l\u00fdtkov\u00e9, holene, trap\u00e9zov\u00fd sval a deltov\u00fd. Mimo posil\u0148ovania sa v\u0161ak v\u00fdrazne zvy\u0161uje kapacita p\u013e\u00fac, ur\u00fdch\u013euje sa l\u00e1tkov\u00e1 v\u00fdmena a tie\u017e cibr\u00ed rovnov\u00e1ha a koordin\u00e1cia. Zaobstarajte kolieskov\u00e9 kor\u010dule tie\u017e partnerovi \u010di de\u0165om a m\u00f4\u017eete tak so svojou rodinou tr\u00e1vi\u0165 viac \u010dasu. Navy\u0161e vonku na \u010derstvom vzduchu. Urob\u00edte nie\u010do pre zdravie svoje aj svojej rodiny a\u00a0v\u00a0neposlednom rade dokonale stmel\u00edte rodinn\u00e9 vz\u0165ahy. Kde v\u0161ak vyrazi\u0165?<\/p>\n

\"\"<\/p>\n

Je si z\u00a0\u010doho vybera\u0165<\/h2>\n

Cykloturistika na Slovensku v\u00a0poslednom obdob\u00ed za\u017e\u00edva ve\u013ek\u00fd rozmach. Niet divu, \u017ee je u\u00a0n\u00e1s pomerne ve\u013ek\u00fd po\u010det tr\u00e1s. Samozrejme, teraz m\u00e1me na mysli aj tie bez asfaltu, teda po\u013en\u00e9 cesty. Omnoho menej je t\u00fdch asfaltov\u00fdch, no ni\u010d to nemen\u00ed na tom, \u017ee aj tie sa mno\u017eia ako huby po da\u017edi. Jedna najnov\u0161ie rastie v\u00a0meste Star\u00e1 \u013dubov\u0148a, <\/a>ktor\u00e1 bude dlh\u00e1 takmer 4 km. V\u00a0roku 2019 sa dokonca r\u00e1ta s cyklochodn\u00edkom po\u013esko-slovenskej zna\u010dky, <\/a>ktor\u00fd v\u00a0tejto lokalite spoj\u00ed k\u00fape\u013en\u00e9 miesta pohrani\u010dia.<\/p>\n

O\u00a0nie\u010do dlh\u0161ia asfaltka \u201esvieti\u201c v\u00a0podtatranskej oblasti Spi\u0161skej Belej,<\/a> ktor\u00e1 do Tatranskej Kotliny meria 9 km. Jedn\u00e1 sa o nen\u00e1ro\u010dn\u00fd celoasfaltov\u00fd cyklochodn\u00edk \u0161irok\u00fd 3 m vhodn\u00fd aj pre deti a detsk\u00e9 voz\u00edky. Na chodn\u00edku sa nach\u00e1dzaj\u00fa \u0161tyri v\u00e4\u010d\u0161ie odpo\u010d\u00edvadl\u00e1 s pr\u00edstre\u0161kom. Ob\u010derstvenie je mo\u017en\u00e9 pri Belianskych rybn\u00edkoch, kde je i detsk\u00e9 ihrisko a parkovisko. Smerom na Tatransk\u00fa Kotlinu sa celou cestou naskyt\u00e1 kr\u00e1sny v\u00fdh\u013ead na Belianske Tatry.<\/p>\n

\"\"<\/p>\n

Ke\u010f teda budete pobl\u00edzku, nev\u00e1hajte. No a\u00a0ak budete dokonca ubytovan\u00ed v\u00a0nejakom z\u00a0penzi\u00f3nov v\u00a0podtatranskej oblasti, m\u00e1te ide\u00e1lnu mo\u017enos\u0165 vy\u017ei\u0165 \u0161portovo aj du\u0161evne. A\u00a0do tretice, ke\u010f sa ubytujete v\u00a0rezorte Kamz\u00edk, <\/a>m\u00e1te po n\u00e1ro\u010dnom v\u00fdkone mo\u017enos\u0165 telu u\u013eavi\u0165 v\u00a0regenera\u010dnej v\u00edrivke<\/a> \u010di saune.<\/a><\/p>\n

Av\u0161ak, cyklotrasy sa nenach\u00e1dzaj\u00fa len v\u00a0podtatranskej oblasti, <\/a>ale po celom Slovensku. V\u0161etky maj\u00fa \u010do pon\u00faknu\u0165. \u010ci u\u017e to kr\u00e1sne v\u00fdh\u013eady, alebo \u201elen\u201c oddychov\u00fa jazdu a\u00a0zab\u00edjanie vo\u013en\u00e9ho \u010dasu. Hlavne, aby to \u201eto\u010dilo\u201c.<\/p>\n

\"\"<\/p>\n

Zdroj: tatryspispieniny.sk,<\/a> thestudent.sk,<\/a> pluska.sk,<\/a> aerobicstyl.cz<\/a>
\nFoto: shutterstock.com<\/a>,\u00a0tatry-pieniny.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Od asfaltov\u00fdch a\u017e po tie, ktor\u00e9 v\u00e1s zdvihn\u00fa zo sedla. Boom s\u00a0cyklotrasami pod Tatrami nekon\u010d\u00ed! Trasy pre adrenal\u00ednov\u00fdch jazdcov i pre rodiny s\u00a0de\u0165mi, po rovin\u00e1ch aj hor\u00e1ch. \u010co tak si kone\u010dne vychutna\u0165 skvosty pr\u00edrody a n\u00e1dhern\u00e9 v\u00fdh\u013eady zo sedla bicykla \u010di pri obut\u00fdch kor\u010duliach? Ke\u010f v\u00e1s u\u017e beh nebav\u00ed… Minule sme p\u00edsali o\u00a0tom, ako na \u010dloveka vpl\u00fdva pravideln\u00fd beh a\u00a0ak\u00fd […]<\/p>\n","protected":false},"author":9,"featured_media":2347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n\u0160portovanie s v\u00fdh\u013eadom na hory. 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V\u0161etky maj\u00fa \u010do pon\u00faknu\u0165. \u010ci u\u017e to kr\u00e1sne v\u00fdh\u013eady, alebo...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/penzionkamzik.sk\/sportovanie-s-vyhladom-na-hory\/\" \/>\n<meta property=\"og:site_name\" content=\"Penzi\u00f3n Kamz\u00edk\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-08T08:18:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-11T06:24:16+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/penzionkamzik.sk\/wp-content\/uploads\/2018\/05\/kamzik.jpg\" \/>\n<meta name=\"author\" content=\"BAJAN Wordpress\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BAJAN Wordpress\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/penzionkamzik.sk\/sportovanie-s-vyhladom-na-hory\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/penzionkamzik.sk\/sportovanie-s-vyhladom-na-hory\/\"},\"author\":{\"name\":\"BAJAN Wordpress\",\"@id\":\"https:\/\/penzionkamzik.sk\/#\/schema\/person\/9117ae94b753f483248ad1d97a3f521e\"},\"headline\":\"\u0160portovanie s v\u00fdh\u013eadom na hory. 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