{"id":2302,"date":"2018-04-17T10:37:10","date_gmt":"2018-04-17T08:37:10","guid":{"rendered":"http:\/\/penzionkamzik.sk\/?p=2302"},"modified":"2018-04-23T09:29:33","modified_gmt":"2018-04-23T07:29:33","slug":"s-behom-budete-vitalnejsi","status":"publish","type":"post","link":"https:\/\/penzionkamzik.sk\/en\/s-behom-budete-vitalnejsi\/","title":{"rendered":"S behom budete vit\u00e1lnej\u0161\u00ed, s behom v Tatr\u00e1ch vit\u00e1lnej\u0161\u00ed na druh\u00fa!"},"content":{"rendered":"

V\u010faka dne\u0161n\u00fdm mo\u017enostiam \u013eudia poriadne zleniveli. \u010clovek u\u017e nemus\u00ed chodi\u0165 desiatky kilometrov za potravou, lovi\u0165 \u010di bojova\u0165 o svoje \u00fazemie. Napriek tomu, st\u00e1le nie sme vn\u00fatorne spokojn\u00ed. H\u013ead\u00e1me nie\u010do viac. Uchy\u013eujeme sa k drog\u00e1m \u010di hazardu. A pritom najv\u00e4\u010d\u0161ia droga je v\u00a0tej najprostej\u0161ej aktivite – v\u00a0behan\u00ed.<\/strong><\/p>\n

Z\u00e1visl\u00e1ci vs. rekrea\u010dn\u00ed be\u017eci vs. gau\u010dov\u00ed maniaci<\/h2>\n

Do akej kateg\u00f3rie sa rad\u00edte vy? Ak ste nad\u0161en\u00fdmi be\u017ecami, tak ste ur\u010dite zistili, \u017ee behanie nie je len o fyzickej aktivite \u010di tr\u00e1ven\u00ed vo\u013en\u00e9ho \u010dasu. Beh je \u0161t\u00fdl \u017eivota,<\/a> ktor\u00e9ho sa za \u017eiadnu cenu nechcete vzda\u0165. Na druhej strane s\u00fa t\u00ed, ktor\u00ed za\u010dn\u00fa beha\u0165 spont\u00e1nne, jednoducho zat\u00fa\u017eia po pohybe, tak to sk\u00fasia, povedia si: ve\u010f to nie je ni\u010d \u0165a\u017ek\u00e9, sta\u010d\u00ed len zdvihn\u00fa zadok a be\u017ea\u0165. No a\u00a0na tej tretej strane zas stoja, resp. sedia za telev\u00edzorom \u010di po\u010d\u00edta\u010dom t\u00ed, ktor\u00ed okolo behu pre\u0161\u013eapuj\u00fa na mieste a hovoria si: m\u00e1m, nem\u00e1m, m\u00e1m, nem\u00e1m? Je mno\u017estvo d\u00f4vodov, pre\u010do by ste mali skon\u010di\u0165 na slove \u201em\u00e1m!\u201c<\/p>\n

Zdrav\u0161\u00ed, flexibilnej\u0161\u00ed, m\u00fadrej\u0161\u00ed<\/h2>\n

Mnoh\u00fdch z v\u00e1s iste zauj\u00edma, \u010do priv\u00e1dza \u013eud\u00ed k behu, \u010do im beh prin\u00e1\u0161a, \u010do im beh d\u00e1va navy\u0161e oproti in\u00fdm \u0161portom, \u010do je hybnou p\u00e1kou s\u00fa\u010dasn\u00e9ho be\u017eeck\u00e9ho boomu vo svete. Z\u00e1kladnou v\u00fdhodou behania je vytvorenie si sol\u00eddnej fyzickej kond\u00edcie. Zauj\u00edmav\u00e9 na tom v\u0161ak je, \u017ee t\u00e1to v\u00fdhoda nie je d\u00f4vodom \u010d\u00edslo jeden, pre\u010do \u013eudia chc\u00fa beha\u0165. Nejde im toti\u017e tak o\u00a0kondi\u010dku, ako o\u00a0odb\u00faravanie stresu, chudnutie a\u00a0teda celkov\u00fa spokojnos\u0165.<\/p>\n

Netreba v\u0161ak zab\u00fada\u0165 ani na XY sekund\u00e1rnych d\u00f4vodov, pre\u010do sa dnes \u013eudia v\u00a0takom h\u00fafe uchy\u013euj\u00fa k\u00a0prost\u00e9mu behu. Aer\u00f3bne \u0161porty, ako je beh, posil\u0148uj\u00fa srdce, zlep\u0161uj\u00fa funkciu p\u013e\u00fac a krvn\u00fd obeh. V\u010faka tomu aj vy dok\u00e1\u017eete by\u0165 v\u00fdkonnej\u0161\u00ed, vytrvalej\u0161\u00ed a z\u00e1rove\u0148 viete zn\u00ed\u017ei\u0165 riziko kardiovaskul\u00e1rnych ochoren\u00ed, na ktor\u00e9 dnes zomiera v\u00e4\u010d\u0161ina \u013eud\u00ed.<\/p>\n