{"id":1709,"date":"2017-11-30T11:00:43","date_gmt":"2017-11-30T10:00:43","guid":{"rendered":"http:\/\/penzionkamzik.sk\/?p=1709"},"modified":"2017-11-30T11:31:15","modified_gmt":"2017-11-30T10:31:15","slug":"sportom-k-trvalej-inv-dlhovekosti","status":"publish","type":"post","link":"https:\/\/penzionkamzik.sk\/en\/sportom-k-trvalej-inv-dlhovekosti\/","title":{"rendered":"\u0160portom k trvalej inv… dlhovekosti!"},"content":{"rendered":"

Pravideln\u00fd pohyb je nevyhnutnou s\u00fa\u010das\u0165ou \u017eivota ka\u017ed\u00e9ho \u010dloveka. Dnes si to ale uvedomujeme \u010doraz menej a menej. Aj preto m\u00e1vate pocit, \u017ee telo aj du\u0161a ch\u00e1tra, preto\u017ee \u017eijete v upon\u00e1h\u013eanej dobe bez z\u00e1\u017eitkov, pote\u0161enia a chv\u00ed\u013e len pre seba? Je najvy\u0161\u0161\u00ed \u010das tla\u010didlo mozgu da\u0165 do stavu \u201eoff\u201c, telo prepn\u00fa\u0165 na \u201eon\u201c!<\/strong><\/p>\n

Veru, doba je in\u00e1<\/h2>\n

Akosi sme zabudli, pre\u010do m\u00e1 ka\u017ed\u00fd \u010dlovek pod ko\u017eou svaly a neuvedomujeme si, \u017ee na\u0161e telo t\u00fa\u017ei by\u0165 stimulovan\u00e9, beha\u0165, pl\u00e1va\u0165, pre\u0165ahova\u0165 sa, rozpr\u00fadi\u0165 krvn\u00fd obeh, stimulova\u0165 srdce a ka\u017ed\u00e9 svalov\u00e9 vl\u00e1kno. \u013dud\u00ed dnes v\u0161ade vozia aut\u00e1, v\u00fd\u0165ahy, eskal\u00e1tory, pracuj\u00fa cel\u00e9 dni v kancel\u00e1ri\u00e1ch pri po\u010d\u00edta\u010di, kde si neni\u010dia len chrbty, ale pod\u013ea najnov\u0161ej \u0161t\u00fadie sa im aj skracuje \u017eivot. Vo\u013en\u00fd \u010das sa \u010falej zvykne kr\u00e1ti\u0165 \u201egau\u010dov\u00fdm\u201c pozeran\u00edm telev\u00edzie. Kam zmizlo lietanie po lesoch, pl\u00e1vanie v rybn\u00edku, pracovanie na poliach a\u00a0z\u00e1hrad\u00e1ch? Je to tak, dne\u0161n\u00e1 moderniz\u00e1cia odobrala v\u0161etok prirodzen\u00fd pohyb.<\/p>\n

\"\"<\/p>\n

\u010co m\u00e1me z\u00a0pohybu?<\/h2>\n

Pohyb zlep\u0161uje koncentr\u00e1ciu, zni\u017euje stres, zvy\u0161uje sebavedomie, zlep\u0161uje sebakontrolu. \u010ealej posil\u0148uje srdce a zvy\u0161uje adapt\u00e1ciu obehu na z\u00e1\u0165a\u017e. Okrem toho zvy\u0161uje energetick\u00fd v\u00fddaj, t\u00fdm pom\u00e1ha udr\u017eiava\u0165, samozrejme, optim\u00e1lnu v\u00e1hu \u010di redukova\u0165 nadv\u00e1hu a zmier\u0148ova\u0165 obezitu. U\u017e aj nevinn\u00fd pohyb dok\u00e1\u017ee zv\u00fd\u0161i\u0165 po\u010det svalov\u00fdch vl\u00e1kien a\u00a0z\u00e1rove\u0148 zn\u00ed\u017ei\u0165 obsah tuku vo svaloch. Je tak pochopite\u013en\u00e9, \u017ee pohyb z\u00e1rove\u0148 zni\u017euje celkov\u00fd cholesterol a t\u00fdm zni\u017euje aj riziko vzniku ateroskler\u00f3zy. \u010ealej prispieva k prevencii n\u00e1dorov\u00fdch ochoren\u00ed, zlep\u0161uje dychov\u00e9 funkcie, pre\u010dis\u0165uje a\u00a0posil\u0148uje p\u013e\u00faca… Takto sa tu m\u00f4\u017eeme rozpisova\u0165 donekone\u010dna. S\u010d\u00edtan\u00ed sme u\u017e ale a\u017e-a\u017e. Treba sa sk\u00f4r kone\u010dne postavi\u0165 od po\u010d\u00edta\u010da a\u00a0za\u010da\u0165.<\/p>\n

\"\"<\/p>\n

V\u017edy pod\u013ea svojich mo\u017enost\u00ed<\/h2>\n

\u010co ale vtedy, ke\u010f na to mnoh\u00ed z\u00a0n\u00e1s nemaj\u00fa jednoducho \u010das? Dnes musia \u013eudia pracova\u0165 od svitu do mrku, pri\u010dom s\u00fa radi, ke\u010f ve\u010der po umyt\u00ed riadu za\u013eahn\u00fa k\u00a0TV. Mu\u017ei k\u00a0Lige majstrov, <\/a>\u017eeny k\u00a0B\u00e1je\u010dnej \u017eene.<\/a> Aby \u010dlovek dok\u00e1zal aj nie\u010do za\u017ei\u0165, potrebuje na to vyu\u017ei\u0165 dovolenku. A\u017e vtedy odch\u00e1dzame niekde pre\u010d, niekde k\u00a0moru \u010di len na chatu. V\u00e4\u010d\u0161inou v\u0161ak nemysl\u00edme na to, \u017ee pr\u00e1ve tieto dni by sme mali vyu\u017ei\u0165 \u010do mo\u017eno najviac pre na\u0161e zdravie, teda pre pohyb. Samozrejme, ke\u010f niekto pracuje v\u00a0bani, nebude e\u0161te aj po\u010das dovolenky sk\u00e1ka\u0165 ako bl\u00e1zon. Neplat\u00ed to ale pre t\u00fdch, ktor\u00fdch pracovn\u00e9 za\u0165a\u017eenie nie je a\u017e tak fyzicky n\u00e1ro\u010dn\u00e9.<\/p>\n

\"\"<\/p>\n

V\u00a0penzi\u00f3ne nielen kvalitn\u00fd sp\u00e1nok<\/h2>\n

Vonku v\u00a0t\u00fdchto d\u0148och u\u017e naplno \u00faraduje dedko Mr\u00e1zik. <\/a>No aj bez mora sa d\u00e1 poriadne odd\u00fdchnu\u0165 a\u00a0na\u010derpa\u0165 mno\u017estvo energie. Dokonca ani tak\u00e9 v\u00edkendov\u00e9 pobyty nie s\u00fa na zahodenie. Hlavne vtedy, ke\u010f si vyberiete t\u00fa spr\u00e1vnu \u201edestin\u00e1ciu\u201c. T\u00fdmto v\u00e1s tak poz\u00fdvame do zasne\u017eenej scen\u00e9rie Belianskych Tatier, do komplexn\u00e9ho resortu Kamz\u00edk. <\/a>Mo\u017eno sa p\u00fdtate, \u010do m\u00e1 spolo\u010dn\u00e9 nejak\u00fd penzi\u00f3n pln\u00fd postel\u00ed<\/a> spolo\u010dn\u00e9 s\u00a0t\u00e9mou dne\u0161n\u00e9ho \u010dl\u00e1nku, teda pohybom? Ve\u013ea!<\/p>\n

Chodn\u00ed\u010dkov na prech\u00e1dzku <\/a>je v\u00a0okol\u00ed viac ne\u017e len dos\u0165. M\u00f4\u017eete si vybra\u0165 t\u00faru pod\u013ea n\u00e1ro\u010dnosti i\u00a0v\u00fdh\u013eadov. Ly\u017eova\u010dka<\/a> po\u010das tohto obdobia je samozrejmos\u0165ou, preto ju nebudeme nejak rozpitv\u00e1va\u0165. Deti, a\u00a0nielen oni, sa m\u00f4\u017eu s\u00e1nkovan\u00edm na mnoh\u00fdch kopcoch vy\u0161anti\u0165 do s\u00fdtosti. Ke\u010f v\u00e1m u\u017e bud\u00fa mrzn\u00fa\u0165 prsty a\u00a0u\u0161i si nebudete c\u00edti\u0165, za\u0161portova\u0165 si viete aj v\u00a0interi\u00e9ry. \u010cak\u00e1 na v\u00e1s biliardov\u00fd aj pingpongov\u00fd st\u00f4l.<\/p>\n

\"\"<\/p>\n

\u010co by to bol pohyb bez dostato\u010dnej regener\u00e1cie? No predsa iba pohyb. To sa u\u00a0n\u00e1s ale nestane. Telo toti\u017e m\u00f4\u017eete polo\u017ei\u0165 do v\u00edrivky<\/a> \u010di vyhriatej sauny. <\/a>Ten prav\u00fd wellness <\/a>teda m\u00e1te na dosah. Dobr\u00e1 ve\u010dera<\/a> v\u00a0sprievode hudby po\u010das goralsk\u00fdch ve\u010der\u00ed je \u010fal\u0161ou samozrejmos\u0165ou. No a\u00a0kvalitn\u00fd vzduch v\u00a0obklopen\u00ed vo\u0148av\u00e9ho dreva je len z\u00e1rukou kvalitn\u00e9 sp\u00e1nku. \u010co vy na to? Ke\u010f ste neodolali, \u010d\u00edm sk\u00f4r si rezervujte miesta, preto\u017ee t\u00fdch je s\u00a0pr\u00edchodom Silvestra st\u00e1le menej a\u00a0menej.<\/p>\n

Zdroj: veganza.cz,<\/a> stobklub.cz
\n<\/a>Foto:\u00a0shutterstock.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pravideln\u00fd pohyb je nevyhnutnou s\u00fa\u010das\u0165ou \u017eivota ka\u017ed\u00e9ho \u010dloveka. Dnes si to ale uvedomujeme \u010doraz menej a menej. Aj preto m\u00e1vate pocit, \u017ee telo aj du\u0161a ch\u00e1tra, preto\u017ee \u017eijete v upon\u00e1h\u013eanej dobe bez z\u00e1\u017eitkov, pote\u0161enia a chv\u00ed\u013e len pre seba? Je najvy\u0161\u0161\u00ed \u010das tla\u010didlo mozgu da\u0165 do stavu \u201eoff\u201c, telo prepn\u00fa\u0165 na \u201eon\u201c! Veru, doba je in\u00e1 Akosi sme zabudli, pre\u010do […]<\/p>\n","protected":false},"author":9,"featured_media":1718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n\u0160portom k trvalej inv... dlhovekosti!<\/title>\n<meta name=\"description\" content=\"Akosi sme zabudli, pre\u010do m\u00e1 ka\u017ed\u00fd \u010dlovek pod ko\u017eou svaly a neuvedomujeme si, \u017ee na\u0161e telo t\u00fa\u017ei by\u0165 stimulovan\u00e9, beha\u0165, pl\u00e1va\u0165, pre\u0165ahova\u0165 sa...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/penzionkamzik.sk\/sportom-k-trvalej-inv-dlhovekosti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160portom k trvalej inv... dlhovekosti!\" \/>\n<meta property=\"og:description\" content=\"Pravideln\u00fd pohyb je nevyhnutnou s\u00fa\u010das\u0165ou \u017eivota ka\u017ed\u00e9ho \u010dloveka. 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