{"id":1489,"date":"2017-09-29T10:00:16","date_gmt":"2017-09-29T08:00:16","guid":{"rendered":"http:\/\/penzionkamzik.sk\/?p=1489"},"modified":"2017-10-02T15:53:37","modified_gmt":"2017-10-02T13:53:37","slug":"preco-mal-kazdy-utekat-sauny","status":"publish","type":"post","link":"https:\/\/penzionkamzik.sk\/en\/preco-mal-kazdy-utekat-sauny\/","title":{"rendered":"Pre\u010do by mal ka\u017ed\u00fd uteka\u0165 do sauny?"},"content":{"rendered":"

Penzi\u00f3n Kamz\u00edk na prv\u00fd poh\u013ead m\u00f4\u017ee vyzera\u0165 len ako nejak\u00fd dom rodinn\u00e9ho typu, kde sa d\u00e1 ubytova\u0165, dobre sa najes\u0165 a\u00a0odd\u00fdchnu\u0165 si. Zdanie m\u00f4\u017ee klama\u0165 a\u00a0v\u00a0tomto pr\u00edpade aj klame. U\u00a0n\u00e1s m\u00f4\u017eete telu dopria\u0165 omnoho v\u00e4\u010d\u0161ie benefity. Dnes ale nebude re\u010d o\u00a0skvostnej pr\u00edrode Belianskych Tatier, ktor\u00e1 dok\u00e1\u017ee ohromi\u0165 o\u010di aj du\u0161i, ale povieme si nie\u010do o\u00a0saune, ktor\u00e1 tie\u017e opl\u00fdva nespo\u010detn\u00fdm mno\u017estvom v\u00fdhod.<\/strong><\/p>\n

V\u00a0saune za\u010diatok aj koniec \u017eivota<\/h2>\n

Na za\u010diatku by sa patrilo zab\u0155dnu\u0165 trochu do dej\u00edn saunovania. To je u\u017e toti\u017e po tis\u00edcro\u010dia s\u00fa\u010das\u0165ou r\u00f4znych ritu\u00e1lov a\u00a0jeho po\u010diatky spadaj\u00fa a\u017e do doby \u013eadovej! V\u00a0\u010falekej minulosti boli sauny svedkami n\u00e1bo\u017eensk\u00fdch ceremoni\u00e1lov, lie\u010div\u00fdch proced\u00far aj ritu\u00e1lov o\u010disty. Aby toho nebolo m\u00e1lo, bud\u00face mami\u010dky do sauny chodievali rodi\u0165 a\u00a0star\u00ed \u013eudia zomrie\u0165.<\/p>\n

Kedy presne sauna uvidela svetlo sveta sa zrejme nikdy nedozvieme, no predpoklady siahaj\u00fa a\u017e do d\u00f4b 10\u00a0000 rokov dozadu. Kde maj\u00fa p\u00f4vod, to asi v\u0161etci dobre viete. \u00c1no, vo F\u00ednsku. Aj slovo sauna poch\u00e1dza z krajiny tis\u00edcich jazier, pri\u010dom p\u00f4vodne sa vyslovovalo ako sow-nah, \u010do znamen\u00e1 k\u00fape\u013e. Modern\u00e9 dreven\u00e9 sauny podobn\u00e9 t\u00fdm dne\u0161n\u00fdm sa za\u010dali stava\u0165 a\u017e za\u010diatkom 19. storo\u010dia.<\/p>\n

\"\"<\/p>\n

Dnes s\u00fa k\u00a0dispoz\u00edcii hne\u010f nieko\u013eko typov s\u00e1un. Tou prap\u00f4vodnou je, samozrejme, f\u00ednska sauna, ktor\u00e1 sa zvy\u010dajne nahrieva na teplotu 90 \u00b0C. Prelom v\u00a0ich popularite nastal a\u017e kr\u00e1tko po 2. sv. vojne, kedy p\u00f4vodn\u00e9 kamenn\u00e9 kachle boli nahraden\u00e9 modernej\u0161\u00edm sp\u00f4sobom vyt\u00e1pania. Dovtedy sa miestnos\u0165 musela vyhrieva\u0165 aj nieko\u013eko hod\u00edn. Dnes to trv\u00e1 max. 90 min.<\/p>\n

Zam\u00e1vajte chorob\u00e1m<\/h2>\n

Dos\u0165 bolo dejepisu, vr\u00e1\u0165me sa sp\u00e4\u0165 do reality. \u010co v\u00e1s toti\u017e ur\u010dite zauj\u00edma najviac, s\u00fa zdravotn\u00e9 benefity saunovania. A\u00a0za\u010dneme hne\u010f zostra. Odborn\u00edci z University of Eastern Finland saune vystr\u00fahali ve\u013ek\u00fa poklonu. Sledovali toti\u017e cez 2 300 \u013eud\u00ed vo veku od 42 do 60 rokov, a to od roku 1984. T\u00ed, ktor\u00ed si saunu dopriali dvakr\u00e1t \u010di trikr\u00e1t do t\u00fd\u017ed\u0148a, mali o\u00a023 % ni\u017e\u0161ie riziko kardiovaskul\u00e1rnych chor\u00f4b <\/a>v porovnan\u00ed s t\u00fdmi, ktor\u00ed do sauny chodili len raz t\u00fd\u017edenne.<\/p>\n

\"\"<\/p>\n

No a po\u010fme \u010falej. Saunovanie je toti\u017e aj ve\u013emi vhodn\u00fdm doplnkom pri lie\u010dbe astmatick\u00fdch pr\u00edznakov. Mnoh\u00fdch \u013eud\u00ed okrem toho tr\u00e1pi dilema, \u010di je sauna vhodn\u00e1 aj v\u00a0pr\u00edpade, ke\u010f trpia vysok\u00fdm\/n\u00edzkym tlakom. Tak ako aj pri in\u00fdch komplik\u00e1ci\u00e1ch, aj pri probl\u00e9moch s\u00a0tlakom je saunovanie vhodn\u00e9 odkonzultova\u0165 s\u00a0lek\u00e1rom. Obecne ale mo\u017eno potvrdi\u0165, \u017ee pokia\u013e nie je diagn\u00f3za nijak z\u00e1va\u017en\u00e1, sauna v\u00e1m len a\u00a0len prospeje.<\/p>\n

V\u00a0lete \u010di zime? Kedyko\u013evek!<\/h2>\n

Okolo saunovania dodnes lieta mnoho m\u00fdtov, ktor\u00e9 treba \u010d\u00edm sk\u00f4r za\u017eehna\u0165. Jedn\u00fdm z\u00a0nich je aj to, \u017ee saunova\u0165 by sa malo iba v\u00a0zime. M\u00f4\u017eete dokonca natrafi\u0165 na n\u00e1zor, \u017ee sauna v\u00a0lete organizmu dokonca \u0161kod\u00ed. Bl\u00e9. Jedn\u00fdm slovom, somarina! Neviete si ani len predstavi\u0165, ako sa pri saunovan\u00ed v\u00a0lete cibr\u00ed termoregul\u00e1cia tela. To tak omnoho \u013eah\u0161ie zvl\u00e1da letn\u00e9 hor\u00fa\u010davy. Mnoh\u00ed s\u00fa okrem toho pr\u00e1ve v\u00a0lete n\u00e1chylnej\u0161\u00ed na \u00fanavu a\u00a0mal\u00e1tnos\u0165. Pravideln\u00e9 saunovanie letn\u00fa \u00fanavu pohlcuje a\u00a0\u00fa\u010dinne odstra\u0148uje stres.<\/p>\n

Po\u010das zimy si telo \u017eiada saunovanie napr\u00edklad vtedy, ke\u010f m\u00e1te upchat\u00e9 nosn\u00e9 dutiny. Pri pravidelnom saunovan\u00ed sa zvy\u0161uje odolnos\u0165 organizmu proti nachladnutiu, ka\u0161\u013eu a n\u00e1dche. Sauna telo perfektne priprav\u00ed na r\u00fdchle prechody do zl\u00e9ho po\u010dasia, preto\u017ee dokonale posil\u0148ujete imunitn\u00fd syst\u00e9m, teda obrann\u00fa schopnos\u0165 \u013eudsk\u00e9ho organizmu. Aby toho nebolo m\u00e1lo, sauna m\u00e1 v\u00a0zime blahodarn\u00fd vplyv aj na psychiku. T\u00e1 toti\u017e v\u00a0chladn\u00fdch tmav\u00fdch mesiacoch b\u00fdva zna\u010dne naru\u0161en\u00e1.<\/p>\n

\"\"<\/p>\n

Myslie\u0165 si ale, \u017ee na plnohodnotn\u00e9 a zdrav\u00e9 wellness posta\u010duje kvalitn\u00e9 saunovanie, je ve\u013ek\u00fdm omylom. Wellness je \u017eivotn\u00fd \u0161t\u00fdl, ktor\u00fd si vy\u017eaduje omnoho viac. Viac si o\u00a0tom pre\u010d\u00edtajte v\u00a0tomto \u010dl\u00e1nku SEM!<\/a><\/em><\/p>\n

Vysk\u00fa\u0161ajte Belianske saunovanie<\/h2>\n

Na po\u010das\u00ed pri saunovan\u00ed naozaj nez\u00e1le\u017e\u00ed. No ak by ste aj napriek tomu chceli urobi\u0165 kompromis, teraz, po\u010das premenlivej jesene, kedy upr\u0161an\u00e9 chladn\u00e9 dni strieda babie leto, je azda to najide\u00e1lnej\u0161ie obdobie na saunovanie. Vyu\u017eite to naplno! Poz\u00fdvame v\u00e1s str\u00e1vi\u0165 pohodov\u00fa jese\u0148 do Belianskych Tatier, kde sa m\u00f4\u017eete ubytova\u0165 v\u00a0na\u0161om rodinnom rezorte. <\/a>\u00datuln\u00e9 dreven\u00e9 priestory, goralsk\u00e9 ve\u010deri<\/a> pri po\u010d\u00favan\u00ed \u017eivej hudby,<\/a> prech\u00e1dzky po k\u013eukat\u00fdch chodn\u00edkov v\u00a0obklopen\u00ed h\u00f4r a, samozrejme, dokonal\u00fd relax v\u00a0na\u0161ej saune.<\/a> Ni\u010d z\u00a0toho v\u00e1s neminie.<\/p>\n

zdroj: vseosaunovani.cz<\/a>
\nfoto: Jozef Pito\u0148\u00e1k,\u00a0shutterstock.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Penzi\u00f3n Kamz\u00edk na prv\u00fd poh\u013ead m\u00f4\u017ee vyzera\u0165 len ako nejak\u00fd dom rodinn\u00e9ho typu, kde sa d\u00e1 ubytova\u0165, dobre sa najes\u0165 a\u00a0odd\u00fdchnu\u0165 si. Zdanie m\u00f4\u017ee klama\u0165 a\u00a0v\u00a0tomto pr\u00edpade aj klame. U\u00a0n\u00e1s m\u00f4\u017eete telu dopria\u0165 omnoho v\u00e4\u010d\u0161ie benefity. Dnes ale nebude re\u010d o\u00a0skvostnej pr\u00edrode Belianskych Tatier, ktor\u00e1 dok\u00e1\u017ee ohromi\u0165 o\u010di aj du\u0161i, ale povieme si nie\u010do o\u00a0saune, ktor\u00e1 tie\u017e opl\u00fdva nespo\u010detn\u00fdm mno\u017estvom […]<\/p>\n","protected":false},"author":9,"featured_media":1499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nPre\u010do by mal ka\u017ed\u00fd uteka\u0165 do sauny? | Penzi\u00f3n Kamz\u00edk<\/title>\n<meta name=\"description\" content=\"Poz\u00fdvame v\u00e1s str\u00e1vi\u0165 pohodov\u00fa jese\u0148 do Belianskych Tatier, kde m\u00f4\u017eete v na\u0161ej saune po\u010das chladn\u00fdch dn\u00ed za\u017ei\u0165 dokonal\u00fd relax.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/penzionkamzik.sk\/preco-mal-kazdy-utekat-sauny\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pre\u010do by mal ka\u017ed\u00fd uteka\u0165 do sauny?\" \/>\n<meta property=\"og:description\" content=\"Penzi\u00f3n Kamz\u00edk na prv\u00fd poh\u013ead m\u00f4\u017ee vyzera\u0165 len ako nejak\u00fd dom rodinn\u00e9ho typu, kde sa d\u00e1 ubytova\u0165, dobre sa najes\u0165 a odd\u00fdchnu\u0165 si. 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