{"id":1018,"date":"2017-07-13T10:00:26","date_gmt":"2017-07-13T08:00:26","guid":{"rendered":"http:\/\/penzionkamzik.sk\/?p=1018"},"modified":"2017-07-26T13:28:22","modified_gmt":"2017-07-26T11:28:22","slug":"prirody-nielen-na-huby-ale-na-zdravie","status":"publish","type":"post","link":"https:\/\/penzionkamzik.sk\/en\/prirody-nielen-na-huby-ale-na-zdravie\/","title":{"rendered":"Do pr\u00edrody nielen na huby, ale na zdravie!"},"content":{"rendered":"

S pr\u00edchodom hor\u00facich dn\u00ed n\u00e1s to samozrejme \u0165ah\u00e1 do pr\u00edrody. Ale \u010do n\u00e1s \u0165ah\u00e1? No predsa pohyb, vzduch \u010di okulahodiaca scen\u00e9ria. Av\u0161ak ako silno \u0165ah\u00e1, mnohokr\u00e1t sa nedo\u0165ah\u00e1. \u010casto je omnoho jednoduch\u0161ie uprednostni\u0165 gau\u010d \u010di gril. Benefity spojen\u00e9 s\u00a0pohybom v\u00a0pr\u00edrode id\u00fa bokom. Ako a\u00a0hlavne pre\u010do za\u010da\u0165 kone\u010dne \u017ei\u0165 pr\u00edrodou?<\/strong><\/p>\n

In\u00e1 doba? Nie, in\u00ed \u013eudia!<\/h2>\n

Na\u0161ich rodi\u010dov, stark\u00fdch, prababi\u010dky, ktor\u00ed akoby vyrastali a \u017eili v\u00a0inej dobe, ani dnes najnov\u0161ie v\u00fddobytky techniky nedok\u00e1\u017eu zl\u00e1ka\u0165 k\u00a0dom\u00e1cemu vylihovaniu. V\u017edy sa po\u010das svojho \u017eivota sna\u017eili vy\u0165a\u017ei\u0165 z\u00a0darov matky zeme to, \u010do potrebovali na skromn\u00e9, no z\u00e1rove\u0148 kr\u00e1sne a\u00a0zdrav\u00e9 pre\u017eitie. Dnes u\u017e to tak ani z\u010faleka nefunguje a mor\u00e1lne hodnoty, podmienen\u00e9 bohatou trad\u00edciou,<\/a> vystriedali neut\u00edchaj\u00face digit\u00e1lne mo\u017enosti.<\/p>\n

Bez novej profilovky ani na krok<\/h2>\n

Dokonca aj vtedy, ke\u010f sa dne\u0161n\u00e1 gener\u00e1cia odhodl\u00e1 k \u201eve\u013ek\u00e9mu v\u00fdstupu\u201c do parku za bytovkou, bez mobilu a\u00a0self\u00ed\u010dok prech\u00e1dzka nie je prech\u00e1dzkou. Dnes mus\u00ed fotka z v\u00fdletu dosiahnu\u0165 minim\u00e1lne 100 lajkov,<\/a> inak… inak upad\u00e1me do depresi\u00ed. Pritom \u010do by niektor\u00ed \u013eudia, ktor\u00ed kv\u00f4li pr\u00e1ci \u010di in\u00fdm povinnostiam nem\u00f4\u017eu \u017ei\u0165 v\u00a0men\u0161\u00edch mest\u00e1ch a v\u00a0dedin\u00e1ch, dali za pravideln\u00fa prech\u00e1dzku po k\u013eukat\u00fdch lesn\u00fdch cesti\u010dk\u00e1ch? V\u00e4\u010d\u0161ina Eur\u00f3panov \u017eije v\u00a0mest\u00e1ch a\u00a0ich podiel sa st\u00e1le zvy\u0161uje. Zahus\u0165ovan\u00edm v\u00fdstavby sa postupne ukrajuje z\u00a0pr\u00edrody, pri\u010dom\u00a0v\u00a0metropol\u00e1ch musia obyvatelia za prech\u00e1dzkou v\u00a0lese cestova\u0165 aj viac ne\u017e\u00a0hodinu. Niektor\u00ed na to ka\u0161l\u00fa, in\u00fdm t\u00fdch p\u00e1r min\u00fat naviac stoj\u00ed za to. Pre\u010do?<\/p>\n

Mozog s\u00a0pam\u00e4\u0165ou slintaj\u00fa po pr\u00edrode<\/h2>\n

\u017divot v\u00a0bet\u00f3novej d\u017eungli si vyber\u00e1 cenu na na\u0161om zdrav\u00ed aj psychickej pohode. Pobyt v\u00a0pr\u00edrode priaznivo p\u00f4sob\u00ed nielen na na\u0161u psychiku ako\u00a0prevencia depresie, ale napr\u00edklad aj na\u00a0krvn\u00fd tlak. Pod\u013ea lek\u00e1rskych \u0161t\u00fadi\u00ed je str\u00e1ven\u00fd \u010das v\u00a0lese priazniv\u00fd pre dobr\u00fd zdravotn\u00fd stav, preto\u017ee odb\u00farava obsedantn\u00e9 a negat\u00edvne my\u0161lienky. Vedeli ste tie\u017e, \u017ee po prech\u00e1dzke v pr\u00edrode budete dokonca kreat\u00edvnej\u0161\u00ed? \u013dudia, ktor\u00ed tr\u00e1via \u010das v pr\u00edrode bez technick\u00fdch vymo\u017eenost\u00ed, zlep\u0161uj\u00fa svoje schopnosti rie\u0161i\u0165 probl\u00e9my. Taktie\u017e bolo preuk\u00e1zan\u00e9, \u017ee \u0161tudenti mali po prech\u00e1dzke na \u010derstvom vzduchu omnoho lep\u0161iu kr\u00e1tkodob\u00fa pam\u00e4\u0165.<\/p>\n

\"\"<\/p>\n

Dve muchy jednou ranou<\/h2>\n

O\u00a0tom, ako pohyb vo vo\u0148avej pr\u00edrode dok\u00e1\u017ee \u00fa\u010dinne odb\u00fara\u0165 stres, sn\u00e1\u010f ani hovori\u0165 netreba. Ak sa c\u00edtite \u00fazkostlivo, prepracovane a vystresovane, je najvy\u0161\u0161\u00ed \u010das od\u00eds\u0165 z domu alebo z kancel\u00e1rie a da\u0165 si aspo\u0148 polhodinov\u00fa prech\u00e1dzku. Pravideln\u00fd pohyb v pr\u00edrode okrem toho dok\u00e1\u017ee \u00fa\u010dinne zn\u00ed\u017ei\u0165 tlak. No a ak m\u00e1te pocit, \u017ee va\u0161a kondi\u010dka je na tom dos\u0165 biedne, vycibr\u00edte si ju pr\u00e1ve prech\u00e1dzkami. S\u00edce sa m\u00f4\u017ee zda\u0165, \u017ee \u013eahk\u00e9 \u0161liapanie je sk\u00f4r oddych, no i pri nej sa d\u00e1 zad\u00fdcha\u0165 \u010di zapoti\u0165. A\u00a0\u010do je na tom najlep\u0161ie? \u017de aj zasl\u00fa\u017een\u00fd k\u00fape\u013e vo v\u00edrivke<\/a> bude hne\u010f chuti\u0165 lep\u0161ie.<\/p>\n

Aby toho n\u00e1hodou nebolo m\u00e1lo, pr\u00edroda je efekt\u00edvnym bojovn\u00edkom s\u00a0ADHD.<\/a> Deti, ktor\u00e9 maj\u00fa probl\u00e9m s\u00a0poruchami s\u00fastredenia, by sa mali v\u00a0pr\u00edrode prech\u00e1dza\u0165 \u010do mo\u017eno najviac. No pozor! Deti je potrebn\u00e9 do pr\u00edrody \u0165aha\u0165 aj vtedy, ke\u010f je ich s\u00fastredenie na jednotku. Pre rodi\u010dov a ich ve\u010dern\u00fd pokoj neexistuje ni\u010d lep\u0161ie, ne\u017e die\u0165a, ktor\u00e9 sa v priebehu d\u0148a dostato\u010dne unavilo. Ak sa unavilo pri prirodzenej z\u00e1bave v\u00a0parku \u010di v\u00a0lese, nie po tabletov\u00fdch strie\u013ea\u010dk\u00e1ch, je \u010das na \u201ehigh five!\u201c<\/p>\n

Alfou a\u00a0omegou je drevo<\/h2>\n

Samozrejme, zne\u010disten\u00fd mestsk\u00fd vzduch n\u00e1m iste\u00a0neprospieva, preto je viac ako potrebn\u00e9 dopria\u0165 si prech\u00e1dzku v parku, popri rieke alebo \u00faplne ide\u00e1lne na lesn\u00fdch cesti\u010dk\u00e1ch. Za \u00fa\u017easn\u00fd a\u00a0prospe\u0161n\u00fd vzduch treba \u010fakova\u0165 predov\u0161etk\u00fdm zeleni, stromom, dreve. \u0160t\u00fadia na University of British Columbia<\/a> zdokumentovala fakty, ako pobyt v pr\u00edrode v\u00a0objat\u00ed stromov \u00fa\u010dinne zni\u017euje stres, krvn\u00fd tlak, srdcov\u00fa frekvenciu a agresivitu. Jedna \u0161t\u00fadia nemocni\u010dn\u00fdch pacientov v rekonvalescencii po oper\u00e1cii brucha dokonca zistila, \u017ee pacienti v izb\u00e1ch s v\u00fdh\u013eadom na stromy mali krat\u0161\u00ed poopera\u010dn\u00fd pobyt v nemocnici a vy\u017eadovali menej analget\u00edk ako pacienti s v\u00fdh\u013eadom na budovy.<\/p>\n

No a aby sme to \u00faplne vypeckovali, pozn\u00e1me aj trochu uleten\u00e9 d\u00f4vody, pre\u010do pravidelne nav\u0161tevova\u0165 parky a lesy. To\u013eko odtie\u0148ov zelenej v\u00e1m nepon\u00fakne \u017eiadny grafick\u00fd program \u010di fotografia.\u00a0M\u00e1te v sebe\u00a0bojovn\u00fa n\u00e1ladu? Vysk\u00fa\u0161ajte \u0161u\u0161kov\u00fa vojnu. No a ke\u010f v\u00e1m od strachu bude treba \u010d\u00fara\u0165, nech sa p\u00e1\u010di. Priestoru je\u00a0habadej. A \u010do viac? Dokonca u\u0161etr\u00edte! Neodolate\u013en\u00e9 z\u013eavy a st\u00e1nky s ob\u010derstven\u00edm by ste toti\u017e h\u013eadali len m\u00e1rne. No a za huby neplat\u00edte ni\u010d. Samozrejme, tie jedl\u00e9! Za tie nejedl\u00e9 zaplat\u00edte zdrav\u00fdm, tak pozor na ne.<\/p>\n

Pr\u00edrodn\u00fd, estetick\u00fd, zdrav\u00fd p\u00f4\u017eitok<\/h2>\n

Hoci pozit\u00edvny pr\u00ednos pr\u00edrody je vysoko \u017eiad\u00faci pre zn\u00ed\u017eenie stresu, regener\u00e1ciu, pozornos\u0165 a v\u0161eobecn\u00e9 zdravie, je zar\u00e1\u017eaj\u00face, \u017ee tak\u00fd priemern\u00fd Kana\u010fan str\u00e1vi iba 6% svojho \u010dasu v pr\u00edrode, \u010fal\u0161\u00edch 6% tr\u00e1vi vo svojom aute a zost\u00e1vaj\u00facich 88% svojho \u010dasu v uzavret\u00fdch priestoroch. Pre\u010do sme \u201evypichli\u201c pr\u00e1ve Kana\u010fana? Preto\u017ee mo\u017enost\u00ed na lesn\u00e9 t\u00fary m\u00e1 viac ne\u017e len dos\u0165, no aj tak to nevyu\u017e\u00edva. My, Slov\u00e1ci hrd\u00ed na pr\u00edrodn\u00e9 bohatstvo, podobn\u00fa chybu nerobme!<\/p>\n

\"\"<\/p>\n

Ak m\u00e1me ma\u0165 dokonal\u00fd prospech z pobytu v pr\u00edrode, mus\u00edme bu\u010fto tr\u00e1vi\u0165 viac \u010dasu vonku, alebo n\u00e1js\u0165 sp\u00f4sob, ako prenies\u0165 pr\u00edrodu do interi\u00e9ru. No a\u00a0\u00faplne najide\u00e1lnej\u0161ie je skombinova\u0165 jedno s\u00a0druh\u00fdm. Na splnenie tejto t\u00fa\u017eby odpor\u00fa\u010dame zav\u00edta\u0165 do regi\u00f3nu \u017ddiar. <\/a>Toti\u017eto okrem toho, \u017ee Vila Kamz\u00edk <\/a>je situovan\u00e1 v bl\u00edzkosti prekr\u00e1snej pr\u00edrody Belianskych Tatier, v\u00e1m p\u00f4\u017eitok z relaxu spr\u00edjemnia ru\u010dne vyrez\u00e1van\u00e9 interi\u00e9rov\u00e9 doplnky z\u00a0vo\u0148av\u00e9ho dreva. <\/a>Tak teda, hor sa do pr\u00edrody!<\/p>\n

zdroj: ciernalabut.sk,<\/a> najky.webnoviny.sk<\/a>, patalie.cz
\n<\/a>foto:\u00a0Jozef Pito\u0148\u00e1k<\/p>\n","protected":false},"excerpt":{"rendered":"

S pr\u00edchodom hor\u00facich dn\u00ed n\u00e1s to samozrejme \u0165ah\u00e1 do pr\u00edrody. Ale \u010do n\u00e1s \u0165ah\u00e1? No predsa pohyb, vzduch \u010di okulahodiaca scen\u00e9ria. Av\u0161ak ako silno \u0165ah\u00e1, mnohokr\u00e1t sa nedo\u0165ah\u00e1. \u010casto je omnoho jednoduch\u0161ie uprednostni\u0165 gau\u010d \u010di gril. Benefity spojen\u00e9 s\u00a0pohybom v\u00a0pr\u00edrode id\u00fa bokom. Ako a\u00a0hlavne pre\u010do za\u010da\u0165 kone\u010dne \u017ei\u0165 pr\u00edrodou? In\u00e1 doba? Nie, in\u00ed \u013eudia! Na\u0161ich rodi\u010dov, stark\u00fdch, prababi\u010dky, ktor\u00ed akoby […]<\/p>\n","protected":false},"author":9,"featured_media":1023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nDo pr\u00edrody nielen na huby, ale na zdravie! | Penzi\u00f3n Kamz\u00edk<\/title>\n<meta name=\"description\" content=\"\u010casto je omnoho jednoduch\u0161ie uprednostni\u0165 gau\u010d \u010di gril. Benefity spojen\u00e9 s pohybom v pr\u00edrode id\u00fa bokom. 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